Children’s health is a topic that draws the attention of healthcare experts, advocates and parents alike. It is important to ensure children are healthy and well-nourished to develop physically and cognitively. Debates on what constitutes a healthy diet, exercise and mental health are ongoing. To get insights on these topics, we have collated some wise words from healthcare experts and advocates.
Healthy eating for kids is essential, as it provides the building blocks for their growth and development. Diversifying food options for children helps in providing a wide range of nutrients, which is essential, says Megyn Jefferson, a pediatric nurse practitioner. “Children need consistent exposure to new foods to acquire a taste, and understanding why certain foods are healthy encourages them towards making good choices.”
Physical activity is also an essential component of maintaining healthy kids. “Regular physical activity can improve overall health and fitness levels, balance and coordination, and prevent chronic diseases such as obesity, hypertension and diabetes,” says Joe Robinson, a pediatrician. Encouraging non-screen-based activities like walking, playing sports, or even dancing can help kids stay active.
Mental health is woven into the fabric of overall health and development. Anxiety, depression, and stress can have long-lasting effects on children’s development, highlighting the need for prevention and early intervention. “Parents should take care of their own mental health and model good behavior and coping skills,” suggests Carla Hamilton, a licensed clinical social worker.
Jessica Ordonez, a mental health counselor, emphasized that the earlier parents start teaching children about their emotions, the better they develop coping strategies. “Parents can introduce their kids to words that express different emotions through reading books, role-playing, and other age-appropriate techniques.”
In conclusion, the combination of healthy eating, physical activity, and mental health is essential for maintaining children’s overall health. As healthcare experts and advocates have highlighted, parents can ensure children gain exposure to new foods, encourage physical activity, model good behavior, open conversations about emotions and seek support when needed. By providing opportunities for well-rounded nutrient intake, healthy play and emotional support, parents can help ensure a robust and healthy future for their children.
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