Why Your Morning Workout Is Just What You Need to Beat the Alcohol Hangover

Are you someone who enjoys a few drinks while socializing with friends or colleagues, but dread the next day’s hangover? If you are, you’re not alone. Given the number of people who struggle with alcohol hangovers, it’s unsurprising that many have tried to find a cure for it. While there might not be a straight forward cure, there certainly are ways that can make you feel better or reduce the symptoms the next day. One such way is incorporating a morning workout routine into your day.

You might be thinking, working out after a night of drinking doesn’t sound too appealing. However, a morning workout can do wonders when to breaking down the byproducts of alcohol in your body that cause hangovers. As we know, physical activity increases circulation of blood in our body which helps with our metabolism of everything we consume including alcohol.

Here are some of the reasons why a morning workout can be just what you need to beat the alcohol hangover:

1. Promotes rehydration

Alcohol can be dehydrating, and dehydration is one of the main causes of hangovers. When you work out, you sweat and as such you lose water. This increase in sweating leads to thirst and rehydration which can help combat the dehydrating effects of alcohol.

2. Relaxes your muscles

Hangovers often cause muscle aches and pains, which can be the result of dehydration and inflammation caused by alcohol. And that’s exactly why exercising is so effective. Moving your limbs can help stretch your muscles and relieve the tension.

3. Boosts your mood

Alcohol can affect your mood in a negative way which you might feel the next morning. The endorphins released during a workout can help boost your mood, making you feel better and more positive about the day ahead.

4. Increases metabolism

The rate at which your body breaks down alcohol is directly correlated to your metabolism. A morning workout can increase your metabolic rate. Meaning, your body will process alcohol more efficiently, reducing the likelihood of a hangover.

5. Creates a sense of routine

It’s no secret that incorporating a morning workout routine into your day can help you stay fit and lead a healthy lifestyle. But beyond that, a morning workout sets a positive tone for your day. Starting with a good habit can help set the tone for the rest of your day. This routine creates a sense of discipline that will begin to spill over into other areas of your life.

In conclusion, having a few drinks with friends can be a fun way to spend an evening. But a night of drinking can leave you feeling tired, dehydrated, and unmotivated the next morning. Instead of wallowing in your hangover, try incorporating a morning workout routine into your day. The endorphins released during exercise will help boost your mood, while the increase in metabolism will lessen the likelihood of a hangover. Establishing a morning routine can also set a positive tone for your day, making you more productive and motivated to tackle your daily tasks. So, next time you’re out with friends, don’t forget to follow it up with an effective morning workout routine.