Why Virgin Pulse Healthy Habits aren’t working for you (and what to do about it)

Have you tried to develop a healthy habit using Virgin Pulse, but found it just doesn’t stick? You’re not alone. One of the biggest misconceptions about developing healthy habits is that it’s a one-size-fits-all approach. While tools like Virgin Pulse are effective for some people, they might not be the best fit for you. Here are five reasons why Virgin Pulse Healthy Habits might not be working for you, and what you can do about it.

1. Lack of Personalization
Virgin Pulse Healthy Habits are designed to cater to a broad audience, which means they may not necessarily be personalized to your specific lifestyle and needs. A key component of developing healthy habits is finding a strategy that works for you. Without personalization, it can be difficult to stick to the habit and achieve your goals.

Solution: Take time to identify what motivates you and the lifestyle factors that may be impacting your ability to stick to a healthy habit. Once you have this information, you can start building a personalized healthy habit strategy that will work for you.

2. Non-Specific Goals
Developing healthy habits is much easier when you have specific goals to work towards. However, Virgin Pulse Healthy Habits may not always provide clear goals to work towards.

Solution: Take the time to set specific, measurable, and realistic goals that align with your overall health objectives. By doing so, you’ll have a target to work towards, which will make developing healthy habits much easier.

3. Ineffective Rewards System
Virgin Pulse Healthy Habits offers a rewards system that is meant to motivate and encourage you to continue developing healthy habits. However, it’s important to note that not everyone is motivated by the same rewards.

Solution: Experiment with different rewards until you find what works for you. Whether it’s treating yourself to a nice meal or buying a new workout outfit, find a reward that resonates with you.

4. Not Enough Accountability
Developing healthy habits can be challenging, but having someone hold you accountable can make a big difference. Virgin Pulse Healthy Habits may not provide enough accountability for some individuals.

Solution: Find an accountability partner who can check-in on your progress and offer support. This can be a friend, family member, or even a professional.

5. Lack of Variety in Habit Options
Virgin Pulse Healthy Habits offers a variety of habits to choose from, but it may not always be enough to keep you engaged and motivated.

Solution: Take the time to research other healthy habit options and find ones that work for you. There are plenty of online resources, apps, and communities to explore.

In conclusion, developing healthy habits is a journey, and it’s important to find what works for you. While Virgin Pulse Healthy Habits may not be the best fit for everyone, that doesn’t mean you can’t achieve your health goals. By personalizing your approach, setting specific goals, finding effective rewards, enlisting accountability partners, and exploring other healthy habit options, you’ll be well on your way to developing a sustainable and healthy lifestyle.