Prioritizing Your Physical Health as Key to Improving Your Mental Health
As the world continues to progress at breakneck speed, it’s becoming increasingly harder to prioritize aspects of life that tend to fall under the umbrella of self-care. With many things demanding our attention, it’s easy to skip out on the check-up, push past the aches and pains, and neglect physical health. However, research has shown that by prioritizing physical health, we can actually improve our mental fortitude.
The human body is a complex and intricate mechanism, with all its parts interconnected and necessary for producing optimal function. One of the essential components of this mechanism is physical activity, which is critical for maintaining good physical health. And when we take care of our physical health, we set ourselves up for a better mental state as well.
A significant reason that physical activity can be beneficial in improving our mental health lies in the body’s ability to produce chemicals known as endorphins. These chemicals are responsible for creating feelings of euphoria and reducing pain. Exercising is a fantastic way to boost endorphin production and induce a feeling of wellbeing, self-worth, and accomplishment.
Furthermore, taking care of your physical health can also form an excellent base for mental participation. Those who take care of their physical health will be better able to care for their emotional and mental health. Regular exercise has been shown to increase levels of healthy neurotransmitters that can have a direct impact on mood. Additionally, engaging in regular physical activity contributes to an overall sense of wellbeing, increasing self-esteem, and reducing feelings of depression and anxiety.
But beyond exercising, taking care of your mental health while prioritizing physical health includes other activities such as healthy eating practices and getting enough rest. Choosing a balanced diet with tiny amounts of processed foods and loads of fruits and vegetables, nuts, and lean meats ensure that you’re making your body the best foundation possible. A good night’s sleep can do wonders for your mental health, which also means that taking care of your body and physical health can directly positively impact your mental health.
A study conducted by Harvard University found that running for fifteen minutes daily or walking for around an hour reduces the possibility of mental illness by one-fifth. Even if you can’t engage in regular exercise, integrating more physical activity into your daily routine can have a positive impact on your mental health. For instance, taking the stairs instead of the elevator, walking to the bus stop or bike riding to work and doing household chores all promote physical activity.
Finally, it is crucial to point out that taking care of your physical health should not be treated as a chore or a burden. What works for one individual may not work for another, and it’s essential to find the physical activity that you genuinely enjoy. It could be anything from dancing to swimming to biking or anything else. To sum up, prioritizing your physical health can have a direct impact on improving your mental health, your overall wellbeing, and your quality of life.
Conclusion
In conclusion, mental health and physical health are not two separate entities and should be treated as such. When we prioritize our physical health, we create a sound foundation for our mental health to benefit as a result. Eating healthily, getting enough sleep, and regular physical activity and exercise can positively impact our mental and emotional wellbeing. The key takeaway is that taking care of your physical self is an excellent and necessary step towards taking care of your mental health. It’s essential to choose a suitable physical activity, slowly integrate it into your routine, and enjoy the process. This way, you’ll not only improve your physical but your mental health as well!
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