Why Kegel Exercise is So Important and How to Do it Correctly

Introduction

Kegel exercise is a commonly known term for pelvic floor muscle exercises. These exercises strengthen the pelvic floor muscles, which support the bladder, uterus, rectum, and small intestine. While both genders can benefit from kegel exercises, women are often encouraged to perform them as they can help with childbirth and urinary incontinence. In this article, we will explore why kegel exercise is essential and how to do them correctly.

Why Kegel Exercise is Important?

Kegel exercises are essential for a variety of reasons. Firstly, they help to strengthen the pelvic muscles, which in turn help with incontinence. Incontinence is a condition that affects millions of people worldwide, and kegel exercises can help to strengthen the muscles that control urination. These exercises can also help with bowel control, improving constipation issues. In addition, the stronger pelvic muscles can improve sexual satisfaction by enhancing arousal ability and orgasms. Furthermore, kegel exercises can aid with postpartum recovery by strengthening the muscles weakened during childbirth.

How to do Kegel Exercise Correctly?

It is essential to execute kegel exercises correctly to gain maximum benefits and avoid injury. One way to identify your pelvic muscles is to stop urination halfway through using the muscles in your pelvic region. Once you have identified the appropriate muscles, follow these steps to exercise them correctly:

1. Start by emptying your bladder.
2. Sit, lie down, or stand with your legs apart.
3. Tighten your pelvic floor muscles. Hold for three seconds and then relax for three seconds.
4. Continue this exercise for ten to fifteen times.
5. Try to do these sets three times a day.

Conclusion

Kegel exercises are essential for both men and women, but women are particularly encouraged to perform them due to childbirth and incontinence issues. Strong pelvic muscles help with incontinence, sexual satisfaction, and postpartum recovery. However, it is crucial to perform these exercises correctly to gain maximum benefits and avoid injury. Consult a healthcare professional if you are unsure how to do kegel exercises correctly. By making kegel exercises a part of your routine, you can improve your pelvic health and overall quality of life.