Why Following the World Health Organisation’s Fruit and Vegetable Recommendations is Essential for Your Health

Eating a balanced and healthy diet is crucial for maintaining good physical and mental health. The World Health Organisation recommends that adults consume at least five servings of fruits and vegetables on a daily basis. However, a vast majority of people fall short of this target, with only one in ten adults meeting this criterion worldwide.

Following the World Health Organisation’s recommendation to eat an adequate amount of fruits and vegetables is critical for maintaining optimal health. Here’s why:

1. Healthier Heart

Eating a diet rich in fruits and vegetables can significantly lower the risk of developing cardiovascular diseases. Studies have shown that consuming five or more servings of fruits and vegetables can reduce the risk of coronary heart diseases by up to 20%.

2. Reduced Risk of Cancer

Fruits and vegetables contain a variety of antioxidants, vitamins, and minerals essential for optimal health, such as vitamins A, C, and E, and folate. Studies have found that a diet that includes an ample supply of fruits and vegetables can lower the risk of several types of cancers, including stomach, colorectal, and lung cancer.

3. Improved Digestive Health

Adding sufficient fruits and vegetables in the diet can enhance digestive health. They are an excellent source of fiber, which helps to keep your bowel movements regular, keep your digestion from getting sluggish and uncomfortable, and reduce the risk of constipation.

4. Better Weight Management

Consuming a diet rich in fruits and vegetables can help manage your weight. These foods are low in energy density and high in filling fiber, which can help you feel fuller for more extended periods and eat fewer calories overall.

5. Improved Mental Health

Eating a healthy diet is not just important for physical health. It also has a significant impact on mental health. Studies have established an association between a fruit and vegetable-rich diet and reduced symptoms of depression and anxiety, leading to improved overall quality of life.

In conclusion, it is evident that following the World Health Organisation’s recommendation to consume an adequate amount of fruits and vegetables each day is vital for optimal health. Adding sufficient fruits and vegetables in the diet can have numerous health benefits and play a crucial role in preventing chronic diseases. So, make sure you include a variety of colorful fruits and vegetables in your daily diet for a healthy and happy life.

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