The human body is a complex system that requires a stable balance of nutrients to function properly. Nutrition is an essential factor in maintaining optimal health. Everything that we eat or drink affects our body in one way or another. Therefore, it’s crucial to pay attention to our diet and ensure that we’re consuming the right kind of nutrients in adequate amounts.
The term “802 nutrition” refers to a balanced diet that contains 80% alkaline-forming foods and 20% acid-forming foods. This proportion has been proven to be an effective way of maintaining the pH balance of the body. The pH level of our blood needs to remain slightly alkaline, which is between 7.35 to 7.45. Any deviation outside this range can lead to various health issues.
When we consume food, our body breaks it down into its fundamental components, such as protein, carbohydrates, and fats. These nutrients undergo various metabolic processes, releasing energy and producing waste products. Some foods produce acids during this process, while others produce alkaline compounds. Therefore, the proportion of alkaline to acid-forming foods in our diet can impact our body’s pH balance.
When our body’s pH balance goes off-kilter, it can cause various health problems, such as acid reflux, osteoporosis, joint pain, and even cancer. Furthermore, an acidic environment can create conditions for harmful bacteria and viruses to thrive, making us more susceptible to infections.
Therefore, it’s essential to include a high proportion of alkaline-forming foods in our diet, such as fruits, vegetables, nuts, and legumes. These foods are rich in minerals such as calcium, magnesium, and potassium that help to neutralize the acids produced during metabolism.
On the other hand, acid-forming foods such as meat, dairy, and processed foods should be consumed in moderation. These foods contain high levels of sulfur and phosphorus, which produce acids during metabolism and can make our bodies more acidic.
In conclusion, the 802 nutrition principle is an effective way of maintaining a healthy pH balance of the body. By paying attention to what we eat and ensuring that our diet is rich in alkaline-forming foods, we can help prevent various health issues and promote overall well-being. It’s essential to consult a nutritionist or a healthcare professional to determine the right balance of nutrients for your body. Remember, a healthy diet is the foundation of optimal health.
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