Why 5 Guys’ Nutrition Facts May Surprise You
When you think of 5 Guys, you probably think of their juicy burgers, crispy fries, and thick milkshakes. But did you know that the nutritional values of these menu items may shock you?
Introduction
5 Guys is a fast-food chain that has been around since 1986. Known for their customizable burgers, they have become a fan-favorite for burger lovers everywhere. However, their menu items are notoriously high in calories, fat, and salt. In this article, we will explore the nutrition facts of some of their popular menu items and why they may surprise you.
The Nutritional Facts of 5 Guys’ Menu
Let’s take a look at some of 5 Guys’ most popular menu items and their nutritional values.
Burgers
5 Guys’ burgers are made with fresh beef and can be customized to your liking. However, their standard cheeseburger, without any additional toppings, contains 840 calories, 55 grams of fat, and 1,050 milligrams of sodium. That’s already over half of your daily recommended calorie intake, and nearly all of your recommended daily limit for fat and sodium.
Fries
5 Guys’ fries are famous for being hand-cut and cooked in peanut oil. However, their small fries contain a whopping 530 calories, 23 grams of fat, and 210 milligrams of sodium. If you upgrade to a large fry, that number increases to a staggering 1,310 calories, 57 grams of fat, and 650 milligrams of sodium.
Milkshakes
5 Guys’ milkshakes are made with hand-spun vanilla ice cream and come in a variety of flavors. However, a small milkshake contains 670 calories, 39 grams of fat, and 500 milligrams of sodium. If you opt for a large milkshake, you’ll consume a massive 1,340 calories, 78 grams of fat, and 1,000 milligrams of sodium.
Why These Numbers May Surprise You
The nutritional values of 5 Guys’ menu items may come as a surprise to some people who may not have taken into account the high calorie, fat, and salt content in their meals. This can be a particular shock for those who are watching their weight or have pre-existing health conditions.
Conclusion
In conclusion, while 5 Guys provides delicious burgers, fries, and milkshakes, the nutritional values of their menu items should not be taken lightly. It’s important to be mindful of what you’re consuming, especially when indulging in fast food. So, the next time you’re at 5 Guys, be sure to take a second look at the nutritional information provided to make an informed choice about what you eat.
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