Why 100g Oats is a Nutritional Powerhouse: Nutrition Facts You Need to Know
Oats are a staple in many households around the world, and that’s no surprise. Not only are they inexpensive and versatile, but they are also an excellent source of nutrition. In particular, 100g of oats could provide you with a myriad of health benefits you need to know about. Here are some nutrition facts that make these gluten-free, whole grain oats a nutritional powerhouse.
High in Fiber
Oats are high in fiber, which is essential for maintaining a healthy digestive system. In fact, a 100g serving provides around 10g of dietary fiber, both insoluble and soluble. Insoluble fiber adds bulk to the stool, making it easier to pass through the digestive system, reducing the incidence of constipation, while soluble fiber forms a gel-like substance in the gut that slows down digestion, making you feel fuller for longer and curbing hunger.
Rich in Antioxidants
Oats contain antioxidants, which help protect the body against free radical damage and oxidative stress. A high dose of antioxidants also strengthens the immune system, minimizing the risk of respiratory infections, among others. A 100g serving of oats provides 13% of the daily recommended intake of Vitamin E, an antioxidant that flushes out toxins from the body.
Packed with Essential Nutrients
Oats are also an excellent source of essential nutrients. They contain essential vitamins and minerals such as Manganese, Magnesium, Phosphorus, and Zinc. Manganese is vital for healthy bones and wound healing, while Magnesium is essential for muscle and nerve function, regulating blood sugar levels and maintaining a healthy heart. Zinc strengthens the immune system and is essential for growth and development in children.
Low in Calories
If you are looking for a food item that fills you up yet does not add to your calorie intake, look no further than oats. They contain low calories, with a 100g serving providing only 389 calories, making them an ideal food choice for weight-conscious individuals looking to lose or maintain their weight.
Conclusion
In summary, 100g of oats is a nutritional powerhouse, offering excellent nutritional value. These gluten-free, whole grain oats are an excellent source of fiber, antioxidants, and essential vitamins and minerals that support good health, particularly for individuals with digestive issues, high cholesterol, or high blood sugar. By including oats in your diet, you can make a significant positive impact on your health.
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