What’s in Your Roll? Blue Sushi Nutritional Information Breakdown

What’s in Your Roll? Blue Sushi Nutritional Information Breakdown

Sushi has become a popular food choice over the years, and for good reason. Apart from its unique taste and texture, sushi is generally a healthy food choice. But have you ever wondered what’s in your sushi roll? In this article, we will take a closer look at one of the most popular sushi restaurants in the Midwest, Blue Sushi, and breakdown their nutritional information.

The Introduction

Blue Sushi is a contemporary sushi restaurant chain, with locations throughout Nebraska, Kansas, Colorado, and Texas. They are known for their unique sushi rolls, colorful atmosphere, and sustainable practices. However, as much as we love the taste of their sushi rolls, we cannot ignore the importance of our health. So, let’s delve deep into what makes up a Blue Sushi roll and see whether it’s a healthy option.

The Nutritional Breakdown

Firstly, we must understand that the nutritional value of sushi rolls varies depending on ingredients. Therefore, we will focus on some of the popular sushi rolls on Blue Sushi’s menu.

One of the most popular sushi rolls is the Crunchy Blue. It contains crab mix, cucumber, and tempura crunch, topped with seared tuna, avocado, and jalapenos. The Crunchy Blue roll has 390 calories, 13g of fat, 47g of carbohydrates, and 25g of protein.

Another popular roll is the Mango Tango. It is made with crab mix, avocado, and mango, topped with spicy tuna, strawberry sauce, and black sesame seeds. The Mango Tango roll has 320 calories, 5g of fat, 47g of carbohydrates, and 19g of protein.

Thirdly, let’s look at their vegan option, the Green Piece roll. It contains cucumber, avocado, and asparagus, topped with crispy leeks and vegan spicy mayo. The Green Piece roll has 280 calories, 9g of fat, 40g of carbohydrates, and 8g of protein.

These are just a few examples of some of the popular rolls on the Blue Sushi menu. It’s worth noting that each of their rolls has a unique nutritional value, so always check the menu or ask the waiter for guidance.

The Benefits and Concerns

While sushi is generally considered to be a healthy food option, it does come with some concerns. One of the significant concerns is the mercury content in fish. Blue Sushi prides itself on using sustainable, high-quality meat. Therefore, the mercury content of their seafood is on the lower side.

Another concern related to sushi is the sodium content. Soy sauce is typically served with sushi rolls, which is high in sodium. Therefore, be careful with the amount of soy sauce you use.

That said, sushi rolls pack in a lot of benefits too. They are high in protein, omega-3 fatty acids, and low in calories. Moreover, they contain essential minerals and vitamins that are incredibly important for overall body health.

The Conclusion

Blue Sushi offers a fantastic sushi dining experience, with a variety of options to pick from. Whenever you decide to visit Blue Sushi, remember to ask for guidance and consider the nutritional value of your sushi roll. While sushi is generally a healthy option, be mindful of the sodium content of soy sauce and the mercury level of fish. Sushi is a delicacy that comes with a lot of health benefits, but also some concerns. So, What’s in your roll? Don’t forget to find out!

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