What You Need to Know About Red Robin Nutrition: A Comprehensive Guide
Red Robin is a popular American fast-food chain famous for its gourmet burgers. However, despite its delicious offerings, the food can be calorie-dense and high in unhealthy fats. In this comprehensive guide, we will go over everything you need to know about Red Robin nutrition, from the nutritional value of their menu items to healthier alternatives and tips for making smarter food choices.
Menu Items to Watch Out For
Red Robin’s menu is loaded with delicious and indulgent options that can easily set you back in your health goals. Here are some of the menu items to watch out for, based on their caloric and fat content:
1. Royal Red Robin Burger: If you’re a burger fan, you might be tempted to try the Royal Red Robin Burger. However, at 1,200 calories and 87 grams of fat, it’s not the most sensible choice.
2. Clucks & Fries: Fried chicken strips and french fries may be a classic comfort food combination, but they also come with a hefty 2,010 calories and 98 grams of fat per serving.
3. Towering Onion Rings: Onion rings may seem like a harmless appetizer, but Red Robin’s Towering Onion Rings pack a punch, with 1,590 calories and 87 grams of fat.
Healthier Alternatives
Thankfully, Red Robin offers healthier options that can help you stick to your dietary and fitness goals. Here are a few healthy menu items to consider:
1. Simply Grilled Chicken Salad: This salad packs a protein punch, with 39 grams of protein and only 390 calories.
2. Avo-Cobb-O Salad: This salad is packed with healthy fats and top-notch ingredients, like hard-boiled eggs, avocado, and grilled chicken. At 540 calories, it’s a more sensible option than other menu items.
3. Keep It Simple Burger: If you’re in a burger mood, try the Keep It Simple Burger, which is a 580-calorie choice and can be dressed up with healthier toppings, like avocado or grilled onions.
Tips for Making Smarter Food Choices
Here are some handy tips to help you make smarter choices when dining at Red Robin:
1. Check the nutritional information: Every item on the menu comes with nutritional information, so make sure to check it before ordering.
2. Customize your orders: If you want to make a healthier choice, customize your order to remove unhealthy toppings, like bacon or onion rings.
3. Choose water or unsweetened beverages: Sugary drinks can be a major source of hidden calories, so opt for water or unsweetened beverages instead.
Conclusion
In conclusion, Red Robin offers delicious options for burger lovers, but it’s important to make informed choices when dining there. By checking the nutritional information, customizing your orders, and choosing healthier alternatives, you can enjoy your meal without compromising your health. Remember to make smart choices to maintain a healthy lifestyle.
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