Mr. Goodcents is a popular fast food chain that serves a variety of sandwiches and soups. However, if you’re watching your calorie intake or trying to eat healthier, it can be challenging to find nutrition information on their menu items. In this article, we’ll explore everything you need to know about Mr. Goodcents’ nutrition information.
First, let’s take a look at how to access this information. You can find Mr. Goodcents’ nutrition information on their website or by using their mobile app. Once you’re on their website or app, click on the “Menu” tab, and select the category of food you’re interested in. Next, click on the item you want to know the nutrition information for, and you’ll find a detailed breakdown of the calories, fat, protein, and carbohydrates in that item.
It’s crucial to note that the nutrition information provided is for a standard-size sandwich or soup. If you add or remove ingredients, the nutrition information will vary. For example, if you add cheese or extra meat to your sandwich, the calorie count and fat content will increase. On the other hand, if you opt for a soup without noodles, the carbohydrate count will be lower.
If you have dietary restrictions or allergies, Mr. Goodcents’ website also provides a helpful allergen chart. This chart displays which menu items contain common food allergens like soy, wheat, or nuts. It’s crucial to review this information before placing an order, especially if you have severe food allergies.
Now that we’ve discussed how to access Mr. Goodcents’ nutrition information let’s take a closer look at some of their menu items. Their sandwiches are one of their most popular menu items, but they can vary in calorie count and nutrient value. For example, their 8″ Turkey Breast sandwich with provolone cheese contains 580 calories, 24 grams of fat, 60 grams of carbohydrates, and 31 grams of protein. On the other hand, their 8″ Veggie Provolone sandwich contains 410 calories, 14 grams of fat, 58 grams of carbohydrates, and 17 grams of protein. If you’re looking for a lower calorie and lower-carbohydrate option, the Veggie Provolone might be a better choice.
Another popular menu item at Mr. Goodcents is their soup. Soups can be a healthy option, especially if they’re full of vegetables and lean protein. Mr. Goodcents offers two types of soups: chicken noodle and tomato bisque. If you opt for a cup of chicken noodle soup, you’ll consume 90 calories, 2 grams of fat, 13 grams of carbohydrates, and 6 grams of protein. If you choose tomato bisque, you’ll consume 190 calories, 15 grams of fat, 12 grams of carbohydrates, and 3 grams of protein. For a lower calorie and lower-fat option, go for the chicken noodle soup.
In conclusion, Mr. Goodcents’ nutrition information is accessible on their website and app, and it’s essential to review this information before ordering. Their sandwiches and soups can vary in calorie count and nutrient value, so it’s essential to choose wisely. By following these tips, you can enjoy a delicious meal at Mr. Goodcents without sacrificing your health goals.
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