Queen Elizabeth II is known for her healthy habits that have kept her fit and active even in her nineties. With her long reign, she has become an icon of healthy living and has shared several insights on how to stay healthy and happy.
In this article, we explore the healthy habits of Queen Elizabeth that we can all learn from, and how incorporating them into our daily lives can lead to a better quality of life.
Early Riser
Queen Elizabeth has a disciplined routine in which she wakes up early every day. This habit not only gives her more time but also ensures that her body clock is regulated. Studies show that people who wake up early have a lower body mass index (BMI) and are less likely to suffer from depression.
Mindful Eating
According to former royal chef Darren McGrady, Queen Elizabeth’s diet consists of a lot of fresh fruits and vegetables, along with fish and grilled meat. She also avoids processed foods, red meat, and starches.
Mindful eating is a crucial factor in maintaining a healthy lifestyle. It involves paying more attention to the food we eat, how it tastes, smells, and makes us feel. It also means eating slowly to allow our stomachs to signal our brains when we are full. This habit can help prevent overeating, which can lead to obesity and other illnesses.
Active Lifestyle
Queen Elizabeth is an avid horse-rider and enjoys taking long walks. She also spends a lot of time outdoors, gardening, and engaging in other physical activities. Regular exercise is essential for maintaining physical and mental well-being as it reduces stress, strengthens the heart, and promotes weight loss.
Stress Management
Despite the responsibilities of her royal duties, Queen Elizabeth remains calm and composed. She practices stress management techniques such as deep breathing, meditation, and yoga. Research shows that regular practice of these techniques reduces anxiety and stress, improves mood, and enhances cognitive function.
Good Sleep
Queen Elizabeth gets at least seven to eight hours of sleep every night. Studies show that good sleep hygiene helps prevent weight gain, improves memory, concentration, and enhances overall well-being by reducing inflammation and boosting the immune system.
Conclusion
In conclusion, Queen Elizabeth’s healthy habits set an example for all of us to follow. Waking up early, mindful eating, regular exercise, stress management, and good sleep hygiene are all essential for a long and healthy life. By incorporating these habits into our daily routines, we can all lead happier, healthier lives. Remember, our health is our most significant asset, and we must do everything we can to protect it.
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