If you’re planning a long flight, then you need to prepare yourself for it beforehand, so that you can experience a comfortable and stress-free journey. Here are some tips on what to do before, during, and after a long flight.
Before the Flight:
1. Book your seats in advance for better comfort.
2. Pack light and wisely, bringing only essential items.
3. Keep yourself hydrated by drinking plenty of water.
4. Download your favorite movies, podcasts, or books on your phone or tablet.
5. Wear comfortable clothes and shoes, as this can make your flight more comfortable.
During the Flight:
1. Stretch your legs and change your position frequently.
2. Wear a neck pillow to take a nap and avoid neck pain.
3. Stay hydrated and avoid alcoholic drinks.
4. Exercise your eyes by blinking and moving them around.
5. Take breaks, walk around the plane, and enjoy some fresh air.
After the Flight:
1. Stretch and move your body to get rid of the stiffness.
2. Take a shower if possible to refresh yourself.
3. Watch your diet, eat healthy and light meals.
4. Take a rest and allow yourself time to adjust to the new time zone.
5. Go sightseeing or spend time doing something that you enjoy.
In summary, keep these tips in mind to make your long flight more comfortable and enjoyable. With a little preparation beforehand and some common-sense during the journey, you can make the most of your flight and look forward to a great trip ahead.
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