What is Health? 3 Definitions Explained
When we think of health, most of us immediately imagine a strong, fit and healthy body. While this is true to an extent, it is important to understand that health can encompass several aspects apart from physical well-being. In this blog article, we will explore three different definitions of health that can help us gain a deeper understanding of the term.
Physical Health
The World Health Organization (WHO) defines physical health as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” Physical health, therefore, is not just about being free from health problems but also being able to live life to the fullest. Regular exercise, a balanced diet, and adequate rest are all essential to maintaining good physical health. Smoking cessation, minimizing alcohol intake, and avoiding drugs are also critical in keeping a healthy body.
Mental Health
Mental health refers to a person’s overall psychological and emotional well-being. It is as important as physical health, and it is the foundation for a healthy and productive life. A person with good mental health can cope with everyday challenges, form healthy relationships, manage stress, and make meaningful contributions to their community. On the other hand, poor mental health can hamper daily functioning, cause anxiety and depression, and have far-reaching impacts on a person’s personal and professional life. It is crucial to take steps towards good mental health, such as seeking professional help and practicing good self-care.
Social Health
Social health refers to our ability to form and maintain meaningful relationships with others. Being socially connected brings immense psychological benefits, such as a sense of belonging, comfort, and security. On the other hand, social isolation can cause negative impacts on a person’s mental and physical health. Maintaining social health requires a balance between work and leisure time, developing healthy communication skills, and nurturing meaningful relationships.
Conclusion
In conclusion, health is not just about physical well-being; it encompasses several aspects such as mental and social well-being. Therefore, it is essential to address all facets of health to lead a meaningful and fulfilling life. Maintaining good physical health, seeking professional help for mental health, and fostering healthy relationships are all critical steps towards attaining complete well-being. Let’s make health a priority, starting from today!
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