Long flights can be a nightmare for anyone, especially if you’re someone who values your health. Spending long hours sitting in a cramped airplane seat can lead to multiple health problems. Here are some of the changes that happen to your body during a long flight.
Dehydration:
The humidity levels inside an airplane are less than 20% which leads to dehydration. This can lead to dry skin, chapped lips, and can also cause headaches and dizziness.
Circulation Problems:
Sitting still for extended periods can lead to circulation problems like deep vein thrombosis. Blood clots form in the vein in the lower leg from sitting in a cramped space that causes decreased blood flow.
Jet Lag:
Typically, long flights will involve travelling through different time zones. This can mess with your internal body clock and cause circadian rhythm disturbance. You may feel fatigued and disoriented for days after the flight.
Poor Sleep:
It’s a well-known fact that sleeping on a plane is challenging. Sleeping in a cramped space that lacks circulating air can cause sleep apnea. Additionally, sleeping in an upright position can cause chronic pain in the neck and back.
Now that you know what your body is going through during a long flight, it’s essential to take steps to stay healthy. Here are some tips you can follow for a better inflight experience:
Stay Hydrated:
Drink lots of water, juices, or anything with electrolytes to maintain hydration levels when on long flights.
Move Around:
Take a break from your seat every few hours and take a walk around the cabin to stretch your legs, keeping your blood flowing.
Pack Earplugs and an Eye Mask:
The sound of an airplane engine or chatty fellow passengers can prevent you from getting enough sleep. To get some rest, pack an eye mask and earplugs or noise-canceling headphones.
Choose Your Seat Wisely:
Choose a seat that will make you the most comfortable, in the first couple of rows or an exit row for a little more legroom.
In summary, long flights can have a harmful effect on your body, but, with some planning and preparation, you can reduce your risk of experiencing pain or discomfort. Follow these tips to enjoy a healthy flight.
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