What Are the Common Symptoms Experienced 2 Weeks Before Period?

What Are the Common Symptoms Experienced 2 Weeks Before Period?

For those who experience periods, it’s not uncommon to have symptoms leading up to the start of their menstrual cycle. These symptoms, known as premenstrual syndrome (PMS), can range from mild to severe and vary from person to person. In this article, we will explore the common symptoms that women experience two weeks before their period.

Bloating

One of the most prevalent PMS symptoms is bloating. This is caused by fluid retention and can make women feel uncomfortable and self-conscious. In some cases, bloating can cause a woman to gain a few pounds. Women should eat a balanced diet and drink plenty of water to help ease bloating.

Mood Swings

Another symptom of PMS is mood swings. Women can experience feelings of irritability, sadness, and anxiousness. These mood swings can be caused by hormonal fluctuations that occur during the menstrual cycle. Women can try to alleviate these symptoms through stress-reducing activities like yoga or meditation.

Breast Tenderness

Breast tenderness is another common symptom that women experience two weeks before their period. Women may experience soreness or swelling in their breasts. This is caused by hormonal changes that occur during the menstrual cycle. Women can reduce the discomfort by wearing supportive bras and reducing their intake of caffeine and salt.

Fatigue

Fatigue is another symptom women may experience before their period. Women tend to feel more tired and lethargic when PMS strikes. This is caused by hormonal changes and can be reduced by getting adequate sleep, eating a healthy diet, and exercising regularly.

Cramps

Finally, menstrual cramps are a common symptom of PMS. Women may experience a dull or sharp pain in their lower abdomen, lower back, or thighs. The severity of the cramps can vary from person to person. Women can alleviate the pain by taking over-the-counter pain medications, using a heating pad, or taking a warm bath.

Conclusion

In conclusion, PMS is a common occurrence for women who experience periods. The symptoms can vary from mild to severe and can have a significant impact on a woman’s day-to-day life. Women can take steps to alleviate symptoms by engaging in stress-reducing activities, eating a healthy diet, and exercising regularly. If symptoms become severe or interfere with a woman’s daily life, they should consult their healthcare provider.