Antioxidants are substances that help prevent or slow damage to cells caused by free radicals. Free radicals are natural byproducts of the body’s metabolism and also result from exposure to environmental factors such as tobacco smoke, radiation, and pollution.
Antioxidants work by neutralizing free radicals, which can cause damage to DNA, proteins, and other cellular components. This damage can contribute to aging and the development of chronic diseases such as cancer, heart disease, and diabetes.
There are many different types of antioxidants, including vitamins A, C, and E, as well as minerals such as selenium and zinc. Found in many foods, including fruits, vegetables, nuts, and whole grains, antioxidants can also be taken as supplements.
While more research is needed to fully understand the impact of antioxidants on human health, there is evidence to suggest that they may help reduce the risk of certain chronic diseases and promote overall health and longevity.
Incorporating a diet rich in antioxidants is a simple and effective way to support your body’s natural defenses and protect against damage from free radicals.
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