Wellness Mama Approved: Top Supplements and Foods for Optimal Health

Wellness Mama Approved: Top Supplements and Foods for Optimal Health

As the saying goes, food is medicine. And sometimes, to achieve optimum health, we need a little boost from supplements too. But with the abundance of options available in the market, it can be overwhelming and challenging to identify the ones that are worth investing in.

After careful research and analysis, we brought to you the top supplements and foods that are Wellness Mama approved for optimal health.

Probiotics

Healthy gut, healthy life – this should be a mantra for everyone. The human gut contains trillions of bacteria, both good and bad, that plays a vital role in digestion, immune system, and overall wellbeing.

Probiotics are live bacteria and yeasts that keep your gut flora balanced. These good bacteria help in improving digestion and nutrient absorption, preventing infections, and regulating the immune system.

You can obtain probiotics from fermented foods like kefir, sauerkraut, kimchi, and yoghurt. Or, you can take supplements as pills, powders, or liquid.

Vitamin D

Also known as the ‘sunshine vitamin,’ Vitamin D is vital for strong bones, a healthy immune system, and a robust cardiovascular system.

Apart from getting a good dose of sunlight, you can include natural sources like egg yolks, fatty fish, and mushrooms in your diet. Or, if you are deficient, you can discuss with your doctor to prescribe a supplement.

Omega-3 Fatty Acids

Omega-3 Fatty Acids are essential polyunsaturated fats that the body cannot produce on its own. They are crucial in maintaining brain health, reducing inflammation, and protecting against heart diseases.

Include fatty cold-water fish like salmon, mackerel, and sardines, in your diet to get a good dosage. You can also take supplements from fish oil, krill oil, or algae.

Magnesium

Magnesium is the fourth most abundant mineral in the body and is essential for over 300 biochemical reactions. It helps in maintaining healthy bone and muscle structure, reducing anxiety and stress, and regulating blood pressure.

You can obtain magnesium from whole grains, leafy green vegetables, nuts, and seeds. Or, you can take supplements in the form of capsules, liquids, or powders.

Protein

Protein is vital for maintaining healthy muscles, bones, and organs. It also plays an important role in regulating hormones, enzymes, and other chemicals in the body.

Include protein-rich foods like lean meats, poultry, fish, eggs, nuts, and legumes in your diet. Or, you can take supplements like whey protein, plant-based protein, or collagen powder.

Conclusion

Food and supplements are two of the critical factors that help us achieve optimum health. By incorporating the Wellness Mama approved foods and supplements like probiotics, Vitamin D, Omega-3 Fatty Acids, Magnesium, and Protein, you can take a step towards a healthier and happier life.

Take the necessary steps to assess your current diet and supplement regimen. Speak with a healthcare professional or a registered dietician to learn about how you can improve your nutrition and take control of your overall health.