Introduction
MOD Pizza is a popular fast-casual restaurant chain that offers customers the chance to create their own pizzas with a variety of toppings. While MOD Pizza is known for its customizable pizzas and quick service, many people are concerned about the nutritional content of their meals. In this comprehensive guide, we’ll explore the truth about MOD Pizza’s nutrition and help you make informed decisions about your next meal.
The Basics: Calories and Macros
When it comes to nutrition, the most important factors to consider are calories and macronutrients. According to MOD Pizza’s website, a standard MOD size pizza with red sauce, mozzarella cheese, and no additional toppings contains 800 calories. However, adding toppings can significantly increase the calorie count. For example, adding pepperoni and sausage can add up to 120 calories per slice.
In addition to calories, it’s important to consider the macronutrient breakdown of your pizza. The same standard MOD pizza contains 40 grams of protein, 86 grams of carbohydrates, and 27 grams of fat. While these numbers will vary depending on your toppings, it’s important to aim for a balanced macronutrient ratio in your overall diet.
Sodium and Sugar Content
Another important factor to consider when evaluating the nutrition of your MOD Pizza meal is the sodium and sugar content. According to MOD Pizza’s nutrition information, a standard MOD size pizza with red sauce, mozzarella cheese, and no additional toppings contains 1,780 milligrams of sodium and 8 grams of sugar. While these numbers may not sound concerning on their own, they can quickly add up if you add high-sodium or high-sugar toppings.
To keep your sodium and sugar intake under control, opt for low-sodium and low-sugar toppings like veggies, herbs, and spices. And if you’re concerned about your sodium intake, you can always ask for less salt in your crust.
Vegan and Gluten-Free Options
For those with dietary restrictions, MOD Pizza offers a variety of vegan and gluten-free options. Their vegan pizza crust is made with a combination of cauliflower and flour, and their gluten-free crust is made with tapioca flour, rice flour, potato starch, and eggs. However, it’s important to note that while the crusts themselves are vegan or gluten-free, toppings can contain animal products or gluten.
If you have specific dietary needs, make sure to check MOD Pizza’s nutrition information and ask staff members about ingredient lists to ensure your meal fits your requirements.
Conclusion
While MOD Pizza may not be the healthiest restaurant choice, with careful consideration of your toppings and your overall macronutrient and calorie intake, it can be a delicious and satisfying option. By being mindful of your meal choices and the nutrition information provided by the restaurant, you can enjoy a tasty pizza while still maintaining a healthy diet.
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