Unwrapping the Truth About Domino’s Nutrition: What You Need to Know Before Your Next Order
Domino’s is a popular pizza delivery chain that is known for its fast delivery times and affordable pizzas. However, when it comes to nutrition, Domino’s may not be the best option. In this article, we will be exploring the truth about Domino’s nutrition and what you need to know before your next order.
Introduction
Pizza is a popular food choice, especially when it comes to casual dining and snacking. However, it is also notorious for being unhealthy and high in calories. Domino’s is no exception. With a wide range of options on the menu, it can be difficult to navigate which pizzas are healthy and which ones aren’t. That’s why it’s essential to know the truth about Domino’s nutrition.
Domino’s Nutrition Facts
Let’s start with the basics. According to the Domino’s nutrition guide, a slice of their regular cheese pizza contains 180 calories, 8 grams of fat, and 20 grams of carbohydrates. However, most people don’t stop at just one slice. The average person eats 2-3 slices, which can quickly add up to 540 calories, 24 grams of fat, and 60 grams of carbohydrates.
Healthy Options
If you’re looking for healthier options at Domino’s, they do offer a few options. For example, their thin crust pizza is lower in calories and carbohydrates compared to their regular pizza. You can also customize your pizza by adding more vegetables and reducing the amount of cheese and meat. Additionally, they offer salads that can be a great choice for a lighter meal.
Unhealthy Options
On the other hand, there are certain pizzas on the Domino’s menu that should be avoided if you’re looking to maintain a healthy diet. For example, their pan pizza and Brooklyn style pizza are higher in calories and fat compared to their regular pizza. Their specialty pizzas such as the MeatZZa and ExtravaganZZa are also loaded with calories and unhealthy fats.
The Importance of Portion Control
While it’s tempting to indulge in an entire pizza, portion control is key if you want to maintain a healthy diet. Domino’s offers a feature on their website called the calorie customizer, which allows you to customize your pizza based on your desired calorie intake. This can be an excellent tool for those who want to watch their calorie intake.
Conclusion
In conclusion, Domino’s may not be the healthiest option when it comes to nutrition. However, there are ways to make healthier choices, such as opting for their thin crust pizza or customizing your pizza with more vegetables. It’s also crucial to practice portion control if you’re looking to maintain a healthy diet while still enjoying pizza. By understanding the nutritional information and making informed choices, you can enjoy Domino’s without compromising your health.
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