Zaxby’s is one of America’s favorite fast-food chains and has been around for over 30 years. From its beginnings in Statesboro, Georgia, the restaurant now has locations in over 20 states across the country.
While the fast-food restaurant’s food is delicious, customers often wonder about the nutritional value of what they’re eating. With concerns about obesity and related health issues becoming more pressing, it’s important to have accurate information about the nutritional content of the foods we consume. This article takes a closer look at Zaxby’s nutritional information to help you make informed choices about your meals.
Calories
People generally assume that fast food is high in calories, and this is true for most items on the Zaxby’s menu. The average Zaxby’s menu item contains approximately 800 calories, while some items may have more than 1,500 calories. It’s important to keep in mind that this is a range, and you should pay close attention to the specific menu item you’re ordering.
Fat
High fat content can be a major concern with fast food, but fortunately, Zaxby’s menu does have some healthier options. For example, a Zaxby’s grilled chicken sandwich has only 420 calories and 16 grams of fat. However, some menu items, like the Zaxby’s Blue Buffalo Chicken Sandwich, have more than 1,300 calories and 90 grams of fat! Again, if you’re concerned about fat intake, check the nutrition information carefully before you order.
Sodium
Sodium is an essential part of our diet, but moderation is key. Too much sodium can lead to high blood pressure, heart disease, and other health problems. Most fast food is notoriously high in sodium, and Zaxby’s is no exception. Some of their meals contain more than 2,000 milligrams of sodium, which is already the recommended daily intake. Eating less processed sugars and fats, along with more whole foods, can help you consume less sodium by default.
Sugar
Zaxby’s menu items that contain high levels of sugar are usually desserts like cookies, milkshakes, and cakes. Some salads, though, including their grilled chicken salad, have a decent amount of sugar, but it is still within healthy ranges.
Conclusion
Zaxby’s provides a great selection of fast-food options that can appeal to a wide range of tastes. If you’re mindful of your health and fitness goals, it’s essential to know and understand the nutritional content of the food you’re consuming. With accurate information, you can make informed choices that work for you and your lifestyle. Remember to pay attention to the nutritional information, especially around calories, fat, sodium, and sugar, and keep moderation in mind when enjoying Zaxby’s meals.
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