Unveiling Pickleman’s Nutrition Information: A Guide to Making Healthier Choices

Pickleman’s Nutrition Information: A Guide to Making Healthier Choices

Pickleman’s is a popular fast-casual restaurant chain that specializes in sandwiches and salads. With over 20 locations in the United States, their menu is known for its fresh ingredients and unique combinations. However, like many fast-food chains, their offerings can be high in calories, sodium, and other unhealthy ingredients. In this article, we will explore Pickleman’s nutrition information and provide tips on making healthier choices when dining at the restaurant.

Sandwiches

Pickleman’s sandwiches are the most popular items on their menu, but they can also be the most caloric. The average sandwich contains around 700 calories, which is a considerable amount for a single meal. However, there are ways to make healthier choices when ordering a sandwich.

First, opt for a smaller size. Pickleman’s offers a half-sandwich option, which is a more reasonable portion for a meal. Second, choose lean proteins such as turkey or grilled chicken instead of higher-fat options like bacon or salami. Third, load up on vegetables and skip the cheese or mayonnaise. Finally, choose whole-grain bread instead of white bread for added fiber and nutrients.

Salads

If you’re looking for a lighter option, Pickleman’s salads are a great choice. However, some of their salads can be deceivingly high in calories and sodium. For example, the chicken Caesar salad contains 720 calories and 1300mg of sodium. To make a healthier choice, look for salads that are packed with vegetables and lean proteins.

The garden salad is a great option with only 100 calories and 5g of fat per serving. Add grilled chicken or turkey for added protein. If you must have a Caesar salad, ask for the dressing on the side and choose the smallest size possible. Finally, skip the croutons, bacon, and cheese for a lower-calorie option.

Sides

Pickleman’s offers a variety of sides, but many of them are high in calories and sodium. The chips and salsa, for example, contain 500 calories and 900mg of sodium. The mac and cheese side dish contains a whopping 520 calories and 41g of fat.

Instead, opt for the side salad, which is only 20 calories and 0g of fat. The fruit cup is another good option with only 60 calories and no added sugars. If you must have fries, share them with a friend or choose the smallest size possible.

Beverages

Sodas and sugary drinks can add a significant amount of calories and sugar to your meal. Choose water, unsweetened iced tea, or black coffee instead. If you must have a flavored drink, choose the smallest size possible and ask for no added sugar.

Conclusion

Making healthier choices at Pickleman’s is possible with a little planning and knowledge of the menu. Opt for smaller portions, lean proteins, and load up on vegetables. Avoid high-calorie, high-sodium options and choose whole-grain bread, if possible. With these tips, you can enjoy a meal at Pickleman’s without sacrificing your health goals.

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