Unveiling Domino’s Nutrition Facts: What You Need to Know

Unveiling Domino’s Nutrition Facts: What You Need to Know

Pizza lovers have long been mesmerized by the exceptional taste of Domino’s pizza, whether for a family gathering or a weekend hangout. However, the not-so-healthy ingredients that make up these flavorful pies, such as saturated fats, trans fats, and sodium, can take a toll on the body. Therefore, it’s essential to take a closer look at Domino’s nutrition facts to make informed decisions about the number of slices we can indulge in.

Serving Size and Calories

When it comes to portion control, serving size is the key to determining the nutrition value of every food item. A standard 14″ large pizza from Domino’s comprises eight slices, and a single slice weighs around 91 grams. A plain hand-tossed cheese pizza slice contains 185 calories, while a pepperoni slice contains 210 calories. Moreover, specialty pizzas like the deluxe and the Philly cheese steak pizza can contain anywhere between 220-330 calories per slice, depending on the toppings and size.

Fats and Cholesterol

Pizza is notorious for its high fat content, mainly due to the melted cheese and oily toppings. One slice of cheese pizza from Domino’s contains around 8 grams of total fat, with 3.5 grams being saturated fat, while a pepperoni slice contains 10 grams of total fat, with 4.5 grams being saturated. Additionally, the sausage and meatball toppings can make the fat content go as high as 15 grams per slice.

Sodium Content

One of the significant nutritional concerns with fast food, including pizza, is the high sodium content. A single slice of Domino’s cheese pizza contains 420 milligrams of sodium, while a pepperoni slice contains 530 milligrams. Specialty pizza slices like the meat lover’s and the buffalo chicken can have up to 800 milligrams of sodium per slice. Consuming too much sodium can lead to high blood pressure, heart disease, and other cardiovascular risks.

Carbohydrates and Protein

Pizza crust contributes to the carbohydrate content of pizza. A cheese pizza slice from Domino’s contains an average of 22 grams of carbohydrates, while a pepperoni slice contains 23 grams. The same slice of cheese pizza contains 8 grams of protein, while the pepperoni slice contains 9 grams. However, specialty pizzas can contain a higher amount of carbohydrates and lower protein content due to added toppings.

Conclusion

Dominos can be enjoyed as a treat, but it’s essential to be mindful of the nutritional value of the pizza, especially when enjoying it regularly. Customers can choose from lighter options like thin crust or go easy on the number of slices they indulge in each time. The key is to strike a balance between enjoyment and healthy eating habits.

In Conclusion, the next time you are planning to order Domino’s Pizza, don’t forget to take into account the nutrition facts mentioned above. Remember to practice moderation and portion control to prevent health risks. Enjoy your delicious pizza while staying healthy!