Unraveling the Nutritional Mysteries of UMD’s Campus Dining
Are you a student at the University of Maryland (UMD) wondering how to make healthier food choices while dining on campus? Look no further! In this article, we will take a closer look at the nutritional mysteries of UMD’s campus dining and provide some helpful tips for how to make healthier choices.
The Quality of Ingredients
The quality of ingredients used in campus dining is a critical factor in determining the nutritional content of the food offered. UMD’s Dining Services takes great pride in using high-quality ingredients that meet strict nutritional standards. For example, all meats are raised without the use of antibiotics, and eggs are produced by hens fed with a vegetarian diet. Additionally, one-third of all produce comes from local farms within a 150-mile radius, ensuring freshness and sustainability.
Nutrition Facts and Allergen Information
UMD’s Dining Services provides detailed nutrition facts and allergen information for all menu items, easily accessible online or through a mobile app. This information includes calories, fat, protein, carbohydrates, sodium, fiber, and more. Moreover, individuals with allergenic needs can easily find the menu items that meet their dietary restrictions. This transparency and accessibility allow students to make informed decisions about their food choices.
Healthy Eating Habits
While nutritional information is crucial, it’s also essential to establish healthy eating habits. UMD’s Dining Services offers several programs and initiatives to encourage healthy habits, such as the “Mindful” program. This program emphasizes a healthful and satisfying approach to eating, focusing on portions, balance, and variety. Likewise, the EatWell program highlights menu items that are low in calories, fat, and sodium while still being delicious.
Conclusion
Eating healthily at UMD’s campus dining is achievable with proper awareness and knowledge. Understanding the quality of ingredients used, accessing nutritional information and allergen information, and maintaining healthy eating habits can all contribute to a healthier lifestyle. By following the tips provided in this article, students can make well-informed choices when dining on campus.
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