Unraveling the Mystery: How to Navigate Smashburger Nutritional Information
Craving a juicy burger but worried about your calorie intake? With fast-food chains focusing on sustainable and healthy ingredients, it’s essential to know what you’re consuming. Smashburger, an American fast-casual burger restaurant chain, has been gaining popularity in recent times due to its unique offering of “smashed” burgers. While they’re delicious and affordable, it’s essential to know how to navigate Smashburger’s nutritional information before heading to the counter.
What is Smashburger, and Why is it Popular?
Smashburger first opened its doors in 2007 in Denver, Colorado. Since then, it has grown to over 370 locations worldwide, with 40 in the Middle East alone. Their unique “smashed” burgers are made using a specific technique that involves smashing the meat patty onto the griddle, creating a crispy outer layer while keeping the interior juicy.
Unlike traditional fast-food chains, which offer a standardized menu of burgers, fries, and shakes, Smashburger has a wide range of toppings, sauces, and sides. This customization option has earned them a loyal fan base, and their emphasis on using fresh, locally sourced ingredients has won them several sustainability awards.
Understanding Smashburger’s Nutritional Information
While Smashburger’s menu might seem overwhelming, their online nutritional calculator makes it easy to see how many calories, carbohydrates, and protein are in each item. The calculator allows you to build your burger with various toppings and sauces and shows you the nutritional value in real-time.
Suppose you’re trying to stay within a specific calorie range or follow a specific diet, such as low-carb or high-protein. In that case, the nutritional calculator is an indispensable tool. You can customize your burger without sacrificing taste or nutrition and balance it out with sides such as sweet potato fries or a side salad.
Healthy and Sustainable Options at Smashburger
If you’re looking for a healthier option at Smashburger, there are a few menu items worth considering. Smashburger offers two salads – the grilled chicken and goat cheese salad and the harvest salad – that are low in calories and high in nutrients. You can also customize the salads by adding specific protein options such as grilled chicken or black bean patty.
Another healthy option is the black bean burger, which is a vegan and vegetarian option. It’s made using a black bean and onion patty and is served with lettuce, tomato, red onion, and spicy chipotle mayo. The black bean burger is delicious and a great alternative for those who want to cut back on meat consumption.
Takeaways
Smashburger might seem like an indulgent fast-food option, but with customizable options and healthy sides, it’s easy to make informed decisions about what you’re consuming. By using their online nutritional calculator, you can build a burger that fits your dietary needs without sacrificing taste. Additionally, their emphasis on using fresh, sustainable ingredients makes them a responsible choice for those looking to make healthier choices. Next time you’re in the mood for a burger, give Smashburger a try and see for yourself how easy it is to navigate their nutritional information.
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