Dairy Queen is a popular chain of fast-food restaurants that’s known for its dairy-based treats such as soft serve ice cream, milkshakes, and sundaes. However, despite their deliciousness, these desserts can leave people questioning their nutritional value. In this article, we will unpack the nutritional value of Dairy Queen treats and everything you need to know before indulging in these sweet treats.
Calorie Count
If you’re a calorie-conscious person, you’ll be happy to know that Dairy Queen offers a lighter ice cream treat, the “Dilly Bar.” This ice cream bar is only around 220 calories and a great option for those who still want to treat themselves. However, if you’re looking for something more indulgent, a “Blizzard” can have over 1000 calories and over 125g of sugar. Therefore, always remember to be mindful of your portion sizes when indulging.
Sugar Content
As mentioned above, the sugar content in Dairy Queen treats can be relatively high. Their “Blizzards” are some of the highest culprits, containing up to 125g of sugar. Moreover, the “Royal Oreo Blizzard” has 140g of sugar. Therefore, it’s essential to enjoy these desserts in moderation to avoid exceeding your daily recommended sugar intake.
Fat Content
Dairy Queen’s desserts are primarily dairy-based, so it’s natural to expect high fat content. A small ice cream cone can have around 11g of fat, and this amount could rise to 35g for a large “Blizzard.” A “Peanut Butter Bash Blizzard” can have up to 670 calories and 37g of fat. Therefore, it’s crucial to be mindful of the fat content in these treats, especially if you’re trying to watch your fat intake.
Protein Content
Dairy products are valuable sources of proteins, and Dairy Queen’s desserts are no exception. A small vanilla ice cream cup provides around 4g of protein, while a “Salted Caramel Truffle Blizzard” comes in with 8g of protein. So, while these treats may contain high levels of sugar and fat, it’s not always a terrible thing as they can still provide you with some protein.
Conclusion
While Dairy Queen’s desserts may be a tasty treat, it’s essential to consume them in moderation. The high sugar and fat content could potentially put your health at risk if consumed regularly in large amounts. However, if you’re mindful of your portion sizes and enjoy them in moderation, you can still indulge in your sweet cravings without impacting your health negatively. Remember, these treats should always be consumed in moderation and as part of a well-balanced diet.
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