Unpacking the Nutritional Facts: Nando’s Menu Analysis

Do you love the chicken at Nando’s? If so, you may be curious about the nutritional content of your favorite menu items. We’ve done the research to help you make informed choices. Read on to learn more about the nutritional value of Nando’s menu items.

The Good News: Peri-Peri Can Be Healthy!

Nando’s signature Peri-Peri sauce is famous for its spicy kick, but did you know that it can also be good for you? Peri-Peri is made with African Bird’s Eye Chili, which contains capsaicin. Capsaicin has been linked to weight loss, as it can increase metabolism and reduce appetite.

Additionally, Nando’s menu features a variety of healthy options. For example, the Mediterranean Salad is a low-calorie option that’s packed with flavorful ingredients like feta cheese, olives, and avocado. The Grilled Chicken Breast is also a great choice, as it’s low in fat and high in protein.

The Not-So-Good News: Some Menu Items are High in Fat and Calories

While there are healthy options on the menu, there are also some menu items that are high in fat and calories. For example, the Double Chicken Burger contains a whopping 946 calories and 63 grams of fat! The peri chips and creamy mash sides are also high in calories and fat.

It’s important to remember that moderation is key. If you’re craving a burger or a side of peri chips, it’s okay to indulge once in a while. Just make sure to balance it out with healthier options and exercise.

How to Make Healthier Choices at Nando’s

Fortunately, there are many ways to make healthier choices when dining at Nando’s. Here are some tips:

– Opt for grilled chicken instead of fried
– Choose sides like mixed leaf salad, corn on the cob, or chargrilled vegetables
– Skip the creamy sauces and opt for Peri-Peri instead
– Watch your portion sizes

By following these tips, you can enjoy your favorite Nando’s dishes while still maintaining a balanced diet.

Closing Thoughts

Nando’s can be a great option for a tasty and healthy meal, as long as you choose wisely. By selecting grilled items, watching your portion sizes, and opting for healthier sides, you can indulge in your favorite dishes without sacrificing nutrition. Remember, balance is key!