Unpacking the Controversy: What the Health Review

Unpacking the Controversy: What The Health Review

In 2017, the documentary ‘What the Health’ took the world by storm, gaining huge popularity on streaming platforms. The movie claimed to reveal the “truth” behind the food industry, and the relationship between food and chronic diseases. However, even though it received widespread attention, it also sparked controversy among experts, with some claiming that the documentary was spreading misinformation. In this article, we will dive deep into the debate and unpack the controversy surrounding ‘What the Health’.

The Claims Made in ‘What the Health’

The movie focuses on the idea that a plant-based diet is the key to preventing and curing chronic diseases such as cancer, diabetes, and heart disease. It says that meat, dairy, and eggs are harmful and contribute to these diseases due to their high levels of cholesterol and saturated fat. In addition, it heavily criticized organizations such as the American Cancer Society, the American Diabetes Association, and the American Heart Association, claiming that these organizations are sponsored by the food industry and promote unhealthy diets to the public.

The Criticism Against ‘What the Health’

Unsurprisingly, many experts took issue with the claims made in the documentary. Firstly, some studies suggest that plant-based diets can be beneficial in reducing the risk of chronic diseases, but the evidence is inconclusive. Other studies have suggested that moderate consumption of meat and dairy can be part of a healthy diet. Furthermore, the assertion that these disease-fighting organizations are misleading the public has been criticized as it overlooks the fact that these groups are made up of experts who have dedicated their careers to researching and promoting healthy lifestyles.

The Importance of a Balanced Diet

Despite the hype, it is important to remember that there is no one-size-fits-all solution when it comes to nutrition. A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can provide all the necessary nutrients the body needs to function well. Cutting out entire food groups may result in nutrient deficiencies and make it difficult to maintain a healthy weight over the long term.

Conclusion

The ‘What the Health’ documentary had good intentions in promoting healthy eating and exposing the unethical practices of the food industry. However, it is important to view it critically and not take everything at face value. A balanced diet is key to maintaining good health, and it is important to consult with a registered dietitian or healthcare professional to determine what works best for you.