Unlocking the Taco Bell Nutrition Guide: Your Ultimate Quick Reference For Healthier Fast-Food Choices
Are you a fan of fast food but concerned about how it contributes to your health? Fear not! This article would be your ultimate guide to making healthier choices at Taco Bell. Learn about the nutritional values of various items on the menu, understand how Taco Bell is changing its menu, and discover secret healthy options that Taco Bell offers.
Introduction
Taco Bell is known for its delicious Mexican-inspired dishes, but it also has a reputation for being unhealthy. But what if we told you that you can still enjoy your favorite food at Taco Bell without compromising your health? With a little bit of knowledge and strategy, you can. Let’s dive into some details.
Taco Bell’s Menu Changes
Taco Bell has been improving upon its menu items to reduce sodium and calories gradually. Food deemed ‘not good enough’ has been eliminated or changed to achieve this goal. For instance, customers used to have an option to add potatoes to any item on the menu. The good news is that Taco Bell added potatoes back onto the menu, but they couldn’t have done it without improvements like reducing sodium in other dishes to make space in menus.
Nutritious Items on the Menu
If you’re trying to eat healthy, you might be quick to assume that Taco Bell won’t have many suitable menu items. But there are actually a lot of nutritious items you can choose from! One of the best things to do is to double-check the nutritional value of menu items online before visiting a Taco Bell. You may also find that their new items offer better nutritional value than previous ones.
For instance, try the Power Menu bowl. The Power Menu bowl includes your choice of protein, guacamole, beans, rice, and pico de gallo. It delivers a whopping 25 grams of protein while keeping calories under 500. The Chicken Soft Taco is another good option. It’s low in fat, high in fiber, and contains only 170 calories.
Secret Healthy Options
Believe it or not, there are some hidden healthy options that can be found at Taco Bell. For instance, you could customize the 7-Layer Bean Burrito by leaving out the cheese and sour cream. This burrito went from a calorie-packed entree to a rare vegetarian delight with only 410 calories.
Substitutions are another way to make menu items healthier. Instead of going for high-calorie nachos, opt instead for a side of black beans or rice. This will add bulk to your meal while keeping it low in calories.
Conclusion
We hope that this article has demonstrated that fast food, such as Taco Bell, can be an option for those looking to stay healthy. Choosing menu items wisely, checking nutritional values, and customizing options can all help one make healthier choices while still enjoying the delicious taste of Taco Bell.
So the next time you visit Taco Bell, take advantage of their menu changes and various healthy options. Remember that a little knowledge and strategy can go a long way towards maintaining a balanced diet.
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