Unlocking the Surprising Hummus Health Benefits You Should Know
Hummus is a delicious Middle Eastern dip made of chickpeas, tahini paste, olive oil, lemon juice, and salt. While people mostly love hummus for its taste, it’s also packed with numerous health benefits that you probably didn’t know about. Here are some of the most surprising hummus health benefits that you should know.
1. Helps With Digestion
Hummus is rich in fiber, which helps with digestion by keeping your bowels moving smoothly. The high fiber content also keeps you feeling full, reducing the chances of overeating. Additionally, the chickpeas in hummus contain digestive enzymes that promote a healthy gut.
2. Lowers Cholesterol
Hummus contains unsaturated fats that help lower bad cholesterol levels in the body. The tahini paste in hummus is also rich in monounsaturated and polyunsaturated fats that promote heart health by reducing the risk of heart disease and stroke.
3. Boosts Energy
Hummus is an excellent source of protein, which helps keep your energy levels high. The chickpeas also contain iron, which helps in the production of red blood cells that transport oxygen through the body, leading to increased energy levels.
4. Aids Weight Loss
Due to its high fiber and protein content, hummus helps promote satiety and keeps you full for longer periods, reducing your chances of overeating or snacking on unhealthy foods. Additionally, hummus is low in calories, making it an excellent food for anyone trying to lose weight.
5. Full of Nutrients and Minerals
Hummus is a great source of nutrients and minerals that are essential for good health. Chickpeas are rich in vitamins B and C, iron, magnesium, and zinc. Additionally, tahini paste is an excellent source of calcium, potassium, and magnesium.
6. Helps Reduce Inflammation
The olive oil in hummus is a good source of oleic acid, an anti-inflammatory fatty acid that helps reduce inflammation in the body. Inflammation has been linked to numerous chronic diseases such as arthritis, diabetes, and cancer.
Conclusion
Hummus is not only a delicious dip but also a healthy food that provides several health benefits. It promotes good digestion, lowers cholesterol, boosts energy, aids weight loss, is full of nutrients and minerals, and helps reduce inflammation. So, next time you reach for a snack, consider swapping it for a serving of hummus with some vegetables or pita bread. Your body will thank you for it.
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