Unlock the Secret to Healthy Eating: Nando’s Nutritional Information

Unlock the Secret to Healthy Eating: Nando’s Nutritional Information

Are you someone who craves flavor and variety when it comes to food? Do you find yourself wanting to indulge in your favorite dishes without feeling guilty about it? Look no further than everyone’s favorite restaurant known for its mouthwatering flame-grilled peri-peri chicken and signature sauces – Nando’s.

But wait, you might think indulging in Nando’s food comes at the cost of your health. Fear not, as we unlock the secret to healthy eating by taking a closer look at Nando’s nutritional information.

Firstly, let’s take a look at the hero of the menu, the peri-peri chicken. Prepared with high-quality fresh chicken and marinated in Nando’s signature peri-peri sauce, this dish provides a high protein content with low carbohydrate and fat content. Moreover, grilled chicken has been deemed a better option for lower cholesterol levels compared to fried chicken.

For vegetarians or those looking for a meatless option, Nando’s also offers a variety of plant-based dishes. One of their bestsellers is the Veggie Espetada, made with grilled halloumi cheese and mixed vegetables. This dish is high in protein and fiber, and low in carbohydrates and fat.

Now, let’s talk about the sides. Nando’s offers a variety of options, from greens to wraps to fries, making it difficult to decide. The good news is that many of their sides can be customized to align with your personal dietary needs. For example, the Nando’s Classic Salad can be made low carb by omitting the croutons. The Macho Peas can be modified into a vegan option by requesting to skip the butter.

Nando’s signature sauces are well-loved for their unique flavors and spice levels. But are they healthy? Surprisingly, many of their sauces are low in calories and sugar. For example, the garlic peri-peri sauce contains only 18 calories per serving, while the wild herb sauce has only one gram of sugar. By simply browsing through Nando’s nutritional information, you can make conscious choices in dressing up your meals.

In addition, Nando’s is transparent about the ingredients used in their food, and they ensure that their chicken is antibiotic-free and free-range. This makes it easier for customers to make informed decisions based on their personal values.

In conclusion, healthy eating at Nando’s is possible with careful consideration of the nutritional information provided. By choosing the right dishes, sides, and sauces, you can indulge in your favorite flavors without compromising your health. So go ahead, treat yourself to some peri-peri goodness and unlock the secret to healthy eating at Nando’s.