Unfold the Nutritional Information of Boar’s Head Black Forest Ham

Unfold the Nutritional Information of Boar’s Head Black Forest Ham

Boar’s Head is a well-known brand in deli meats, providing an extensive range of meats, cheeses, and condiments for over a century. Black Forest Ham, a popular member of the Boar’s Head meat collection, is a premium quality smoked ham that offers a unique taste and nutritional profile.

In this article, we will delve into the nutritional information of Boar’s Head Black Forest Ham and highlight why it’s a perfect addition to your daily diet.

What is Boar’s Head Black Forest Ham?

Black Forest Ham originated in the Black Forest region of Germany, where it was cured using special techniques. Boar’s Head Black Forest Ham is a premium quality ham that is made from a simple combination of ham, water, salt, and sugar. The ham is then smoked and roasted to perfection to create its signature flavor.

Nutritional Information

Boar’s Head Black Forest Ham is a low-calorie, low-fat, and low-carb meat that is packed with essential nutrients. Here’s a detailed analysis of the nutritional information provided by Boar’s Head for one serving size of 2oz (56g) of Black Forest Ham:

Calories – 60
Total fat – 1.5g
Saturated fat – 0.5g
Trans fat – 0g
Cholesterol – 25mg
Sodium – 500mg
Total carbohydrate – 1g
Dietary fiber – 0g
Total sugars – 1g
Protein – 11g
Vitamin D – 0%
Calcium – 0%
Iron – 4%
Potassium – 6%

As evident from the above table, Boar’s Head Black Forest Ham is a low-calorie meat option with only 60 calories per serving while providing an incredible 11g of protein. The sodium content in Black Forest Ham is relatively high at 500mg, so a moderated serving quantity is recommended, especially for those with hypertension.

The ham is also a good source of iron, with 4% of the daily recommended intake contained within one serving size. As black Forest Ham is minimally processed, it does not contain any additives, preservatives, or artificial flavors. This makes it a safe and healthy meat option that is free from health concerns connected to heavily processed meat.

Uses for Boar’s Head Black Forest Ham

Boar’s Head Black Forest Ham is a versatile meat option that can be used in various dishes. Here are some of the ideas for incorporating Black Forest Ham into your daily meal:

1) Sandwiches – Black Forest Ham is excellent for sandwiches. Its subtly smoky flavor pairs well with bread and your favorite toppings.

2) Breakfast dishes – Black Forest Ham can be used in classic breakfast dishes like scrambled eggs or omelets.

3) Salads – Add Black Forest Ham to salads for a protein boost and unique flavor.

4) Wraps – Prepared wraps or crepes with Black Forest Ham, cheddar cheese, and vegetables.

Conclusion

Boar’s Head Black Forest Ham is a premium-quality meat option that is both delicious and healthy. With 60 calories, 1.5g of fat, and 11g of protein per serving, it’s an excellent choice for individuals looking to maintain a balanced and healthy diet. Incorporating Boar’s Head Black Forest Ham into your daily meals is a simple way to add essential nutrients and wholesome flavor to your diet.