Health is a significant aspect of our lives, and it has always been a concern for humankind. Today, health has become a more complex issue, and various organizations and institutions provide their definitions to help people understand it better. The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In this article, we will explore the definition of health from WHO and how it can help us approach our well-being more holistically.
One of the major takeaways from the WHO definition of health is that it considers not only our physical health but also our mental and social well-being. Many people tend to ignore their mental and social health, focusing only on their physical health. However, this can lead to a skewed and incomplete picture of our overall health. Our bodies and minds are interconnected, and we cannot have good physical health without good mental health and vice versa.
Moreover, the WHO definition also emphasizes the importance of well-being instead of just the absence of disease or infirmity. This means that health is not just about fighting diseases and illnesses but also about living a happy and fulfilling life. This holistic approach to health means that we have to look beyond just physical symptoms and delve deeper into our mental and social well-being.
There are various factors that can impact our health, including our lifestyle choices, genetics, environment, and access to healthcare. While some of these factors are beyond our control, we can make choices that promote our overall well-being. For instance, we can choose to eat healthy, exercise regularly, and prioritize our mental and social health by fostering positive relationships and managing stress levels.
In conclusion, the WHO definition of health provides a more holistic approach to our well-being, encompassing our physical, mental, and social health. It highlights the importance of well-being rather than just the absence of disease or infirmity. By adopting this approach, we can make conscious choices that promote our health and lead to a happy and fulfilling life. So, let us strive to understand and implement the WHO definition of health for a healthier and happier life.
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