Understanding Sever’s Disease: Symptoms, Causes, and Treatment Options
Sever’s disease, also known as calcaneal apophysitis, is a common condition that affects children and teenagers who are going through puberty. It is classified as an overuse injury and occurs when the growth plate in the heel bone becomes inflamed. Sever’s disease can be painful and can prevent a child from participating in activities that they enjoy. In this article, we’ll discuss the symptoms, causes, and treatment options for Sever’s disease.
Symptoms of Sever’s Disease
The most common symptom of Sever’s disease is pain in the heel. This pain typically occurs during activity and improves with rest. The affected area may also be swollen or red. It’s important to note that the pain may not be constant and can vary in intensity. The pain may also be present in one or both heels.
Causes of Sever’s Disease
Sever’s disease is caused by repetitive stress on the growth plate in the heel bone. This stress can be caused by several factors, including:
– Overuse
– High-impact sports (such as basketball or running)
– Tight calf muscles
– Flat feet or high arches
– Rapid growth spurts
It’s important to note that Sever’s disease is not caused by a single event or injury.
Treatment Options for Sever’s Disease
The good news is that Sever’s disease typically resolves on its own with time. Treatment options may include:
– Rest: Limiting activity can help reduce pain and inflammation.
– Ice: Applying ice to the affected area can also help reduce inflammation and pain.
– Stretching: Stretching exercises can help improve flexibility and reduce stress on the heel bone.
– Shoes: Wearing shoes with good support and cushioning can also help reduce stress on the heel bone.
– Orthotics: Custom-made shoe inserts can help support the arch of the foot and reduce stress on the heel bone.
– Physical therapy: A physical therapist can help develop a stretching and strengthening program to help alleviate pain and prevent future injury.
It’s important to note that in severe cases, a physician may recommend a cast or boot to help immobilize the affected foot and allow the heel bone to heal.
Conclusion
Sever’s disease is a common condition that affects children and teenagers. It is classified as an overuse injury and occurs when the growth plate in the heel bone becomes inflamed. Symptoms include heel pain, swelling, and redness. Sever’s disease is caused by repetitive stress on the growth plate in the heel bone and is typically treated with rest, ice, stretching, supportive shoes or orthotics, physical therapy, and immobilization in severe cases. If you suspect that your child may have Sever’s disease, it’s important to consult a physician for proper diagnosis and treatment.
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