When it comes to nutrition, we often hear the terms “macro” and “micro” nutrients thrown around. But what do they actually mean?
Macro nutrients refer to the three main types of nutrients our bodies need in large quantities: carbohydrates, proteins, and fats. Carbohydrates are the primary source of energy for the body, while proteins contribute to our muscle growth and repair. Fats help with cell growth, insulation, and hormone regulation.
On the other hand, micro nutrients are the smaller components our bodies need in smaller quantities. These include vitamins and minerals. Vitamins are essential for maintaining healthy bodily functions, such as the immune system. Minerals help with bone strength and blood health.
It’s important to note that both macro and micro nutrients are necessary for overall health and well-being. A balanced diet that includes a variety of foods from each food group is key for meeting our daily requirements.
While it may be tempting to focus on just one type of nutrient, such as protein for building muscle, it’s important to remember that our bodies need a variety of nutrients to function properly. And, of course, always consult with a healthcare professional before making any major dietary changes or starting a new supplement routine.
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