Uncovering the Truth: Smashburger Nutrition Information You Need to Know
Have you ever wondered about the nutrition information of your favorite fast-food chain? If you are a fan of Smashburger, you might be interested to know that their menu items are not as healthy as you might think. In this article, we will uncover the truth about Smashburger nutrition.
What Is Smashburger?
Smashburger is a fast-casual restaurant chain that serves a variety of burgers, chicken sandwiches, salads, sides, and shakes. Founded in Denver, Colorado in 2007, the chain has over 350 locations across the United States and in several international markets.
The Nutritional Facts
Smashburger’s menu items are known for their taste and quality, but they are not exactly healthy. Most of their burgers contain high levels of fat, sodium, and calories. According to the company’s website, a classic Smashburger with cheese contains 830 calories, 55 grams of fat, and 1,530 milligrams of sodium. That’s almost half the daily recommended limit of sodium!
Even their salads, which you might think are a healthier option, can be high in calories and fat. For example, the Harvest Chicken Salad with Grilled Chicken contains 640 calories, 41 grams of fat, and 1,320 milligrams of sodium.
The Impact on Health
Consuming high levels of fat and sodium can have negative effects on your health. Excessive sodium intake can cause high blood pressure, which increases the risk of heart disease, stroke, and other health problems. Consuming too much fat can lead to weight gain, elevated cholesterol levels, and a higher risk of heart disease.
What Can You Do?
If you are concerned about your health and nutrition, you can take certain steps to make your Smashburger meal healthier. For example, you can opt for a single patty instead of a double, skip the cheese and bacon, and choose a side salad instead of fries. You can also choose water or unsweetened ice tea instead of soda or a milkshake.
Conclusion
While Smashburger may be a delicious treat, it’s important to be aware of the nutritional facts before indulging. By making small changes to your order, you can still enjoy a tasty meal while taking care of your health. Always remember to read the nutrition information before ordering and make an informed decision.
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