Uncovering the Truth About Yard House Nutrition: What You Need to Know
If you’re someone who loves eating out yet likes to maintain a healthy lifestyle, you must have come across Yard House. This American sports bar chain boasts a diverse menu with options for everyone, whether you’re a meat lover, vegetarian, or vegan. But let’s be real, it’s tough to make healthy choices when you’re eating out.
In this article, we aim to uncover the truth about Yard House nutrition and show you what you need to know to make informed decisions when you’re dining there.
First and foremost, Yard House offers a “Garland’s Healthy Itinerary” section on its menu. It’s a separate section that features dishes that are under 600 calories and packed with nutritious ingredients. The dishes are also marked with a green leaf symbol that makes them straightforward to identify. So if you’re looking to watch your caloric intake or want to make a healthier choice, this section is an excellent place to start.
Another thing to keep in mind is that Yard House has an extensive amount of nutritional information readily available on its website. You can view the calories, fat content, protein, carbohydrates, dietary fiber, sugar, and sodium for all menu items. This level of transparency is appreciated and gives customers the ability to make informed choices that cater to their dietary needs.
But what about the dishes that aren’t marked as healthy? Well, it’s important to note that some of these dishes can be high in calories and sodium. For example, Yard House’s signature dish, the “Vampire Taco,” boasts a whopping 730 calories and 1,970 milligrams of sodium. That’s almost your entire daily recommended sodium intake in just one dish! So, it’s essential to keep an eye on the nutritional information when choosing items from the regular menu.
Moreover, Yard House offers customization options that can help make your dish healthier. For example, you can swap sides such as fries for steamed vegetables or choose more nutrient-dense proteins like tofu instead of meat. You can also request dressings or sauces on the side to control your serving size and overall calorie intake.
In conclusion, Yard House offers a diverse menu, including many healthy choices, and provides extensive nutritional information. Still, it’s up to customers to make informed decisions and choose dishes that suit their dietary needs. We recommend reviewing the nutritional information beforehand, opting for dishes marked as healthy, and customizing your order to make it as healthy as possible. Dining out can be enjoyable and healthy at the same time if you make smart choices – and Yard House makes that easy for you!
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