Uncovering the Truth About Liver Nutrition Facts: What You Need to Know
Do you know what liver is good for, or what detrimental effects it can have on your health? Liver is a nutrient-dense food that provides a variety of vitamins and minerals, but it’s also high in cholesterol and fat. Here’s what you need to know about liver nutrition facts.
What Is Liver?
There are several types of liver, but the most popular ones used in cooking are beef, chicken, and pork. Liver is an organ meat that plays a crucial role in filtering toxins in the body. It’s also a great source of protein, iron, copper, folate, and vitamins A, B12, and D.
The Nutritional Value of Liver
A 3.5-ounce serving of beef liver contains approximately:
- 175 calories
- 26 grams of protein
- 2.6 grams of fat
- 333% of your recommended daily intake of vitamin A
- 520% of your recommended daily intake of vitamin B12
- 49% of your recommended daily intake of copper
- 32% of your recommended daily intake of iron
- 66% of your recommended daily intake of folate
As you can see, liver is a nutrient-dense food that can help you meet your daily nutrient requirements. However, it’s also high in cholesterol and fat, so you should consume it in moderation.
The Risks of Consuming Liver
Liver is also high in purines, which can increase uric acid levels and lead to gout. Some people may also be allergic to liver, which can cause symptoms such as hives, itching, and difficulty breathing.
Moreover, liver is a storage organ for toxins and pollutants, and eating liver from animals that have been exposed to pesticides, antibiotics, and other harmful substances can lead to health issues.
The Bottom Line
Liver is a nutrient-dense food that can provide many health benefits. However, it’s also high in cholesterol, fat, and purines, so you should consume it in moderation. Moreover, you should make sure that the liver you consume comes from healthy animals that haven’t been exposed to harmful chemicals and toxins.
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