Uncovering the Truth about Buffalo Wild Wings Nutrition: A Comprehensive Guide

Buffalo Wild Wings is known for its delicious wings and excellent sports bar atmosphere. But with all the tempting options on the menu, it can be tough to maintain a healthy diet while indulging in a night out. In this article, we’ll explore the often-misunderstood world of Buffalo Wild Wings nutrition, uncovering the truth behind the calorie counts, fats, and sodium levels of their popular menu items. Let’s dive in!

The Good, the Bad, and the Ugly of Buffalo Wild Wings

When it comes to nutrition, Buffalo Wild Wings isn’t exactly known for its healthful options. However, with a bit of knowledge and savvy ordering, you can enjoy a tasty meal without blowing your diet. Let’s start by exploring some of the healthier choices on the menu.

Healthy Options on the Menu

Believe it or not, there are some great healthy options to be found at Buffalo Wild Wings. Let’s take a look at a few:

1. Grilled Chicken

If you’re looking for a lean protein option, the grilled chicken at Buffalo Wild Wings is a great choice. A 4-ounce serving contains just 110 calories, 2 grams of fat, and 22 grams of protein.

2. Veggie Burger

Vegetarians rejoice! Buffalo Wild Wings offers a delicious veggie burger that clocks in at 420 calories, 16 grams of fat, and 26 grams of protein.

3. Naked Tenders

Naked tenders are a great low-calorie, high-protein option. A 4-piece serving contains just 150 calories and 34 grams of protein.

Not-So-Healthy Options

Of course, there are also plenty of not-so-healthy options on the Buffalo Wild Wings menu. Here are a few things to avoid if you’re watching your waistline:

1. Traditional Wings

While delicious, traditional wings pack a hefty caloric punch. A small order (10 wings) can contain up to 1,200 calories and 80 grams of fat. Opt for a smaller order or try the boneless wings instead.

2. Loaded Fries

Loaded fries may be tasty, but they’re not doing your diet any favors. A basket of loaded fries can contain up to 1,700 calories and 107 grams of fat.

3. Desserts

It’s hard to resist a sweet treat, but desserts at Buffalo Wild Wings can contain more calories than an entire meal. One brownie sundae contains a whopping 2,500 calories and 135 grams of fat. Yikes!

The Bottom Line

While Buffalo Wild Wings may not be the go-to destination for healthy dining, there are plenty of ways to indulge in a night out without sabotaging your diet. Stick to lean proteins, avoid fried, fatty foods, and don’t be afraid to ask your server for nutritional information. With a bit of planning and mindfulness, you can enjoy the tasty fare at Buffalo Wild Wings guilt-free.