As a popular bakery chain, 85 Degrees is well-known for their delicious pastries, cakes, and bread. However, not much is known about the calorie and nutrition content in their products. In this article, we’ll take a deeper look into 85 Degrees nutrition facts to help you make informed choices.
Before diving in, let’s quickly go over some basics. Calories are a measure of the amount of energy in food, while macronutrients – carbohydrates, fat, and protein – are the three main types of nutrients that our bodies need. Micronutrients, such as vitamins and minerals, are also important, but tend to be present in smaller amounts.
When it comes to 85 Degrees nutrition, it’s important to remember that baked goods are typically high in calories and carbohydrates due to the sugar and flour content. However, there are also ways to make smarter choices when indulging in your favorite treats.
One of the most important things to check is the serving size. In many cases, it’s easy to underestimate how much we’re actually consuming, leading to a higher calorie intake than intended. For example, the popular 85 Degrees Milk Pudding has 530 calories per serving, which is equivalent to almost 3 medium-sized apples!
Another factor to consider is the sugar content. The American Heart Association recommends limiting daily sugar intake to 25 grams for women and 36 grams for men. However, some 85 Degrees products contain more than that in a single serving. For instance, the popular Milk Pudding has 65 grams of sugar, which is more than twice the recommended daily intake for women.
On the other hand, there are some 85 Degrees options that are lower in calories and sugar. For example, the Classic Almond Croissant has 400 calories and 10 grams of sugar, making it a better choice if you’re looking to indulge without overdoing it.
It’s also worth noting that 85 Degrees offers some food items that are lower in calories and higher in protein, such as the Egg White Ham and Cheese Croissant, which has only 280 calories and 16 grams of protein.
In conclusion, while it’s true that many of 85 Degrees’ baked goods are high in calories and sugar, there are also options that can be enjoyed as part of a balanced diet. By paying attention to serving sizes and sugar content, you can make informed choices and still indulge in your favorite treats.
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