As wellness becomes more mainstream, people are placing more emphasis on finding balance, eating well and being mindful. And in the midst of the wave, wellness gurus have become the beacon, the inspiration for many on a journey to find their own wellness. But have you ever wondered what their daily routine looks like? What nuggets of insight and inspiration can we glean from their lives? In this article, we will take an inside look at the secrets of a wellness guru and see what sets them apart.
Starting the day right
A wellness guru’s day begins with an intention to start the day right. They wake up early, anywhere from 5-7 am, each choosing their preferred hour. They start with a gratitude practice, thanking the universe for a new day and setting intentions for the day ahead. This sets the tone for the day and helps them stay aligned with their goals. They also engage in stretching or yoga to awaken their body, increase flexibility and set the tone for the day. Finally, they hydrate themselves, with some choosing lemon water or green juice, while others choose warm water. This early morning routine sets the tone for the rest of the day in a positive direction.
Mindful Eating
Wellness gurus know that food is fuel, and they pay attention to what they consume. They favour whole and nutritious foods and opt for organic, locally sourced produce. They choose foods that promote gut health, boost the immune system, and enhance mental clarity. Plant-based diets are popular with wellness gurus, and they often include healthy fats, protein and fiber. They also know the importance of eating mindfully, taking the time to prepare and enjoy their meals, without distractions. Mealtime is an opportunity to connect with your food and enjoy the senses that come with taste, smell, and sight.
Exercise
Physical activity is essential for wellness, and wellness gurus make it a priority. They engage in various forms of exercise, from yoga, pilates, running, and strength training, depending on their goals. It’s essential to find a form of exercise that you enjoy and that works for you. Exercise releases endorphins, which reduce stress and produce the ‘feel good’ effect. It’s also essential to switch up your routine to challenge the body and prevent boredom.
Mindfulness and Meditation
Wellness goes beyond physical health and includes mental and emotional wellbeing. Wellness gurus know the importance of cultivating a healthy mindset and work on mindfulness and meditation. Mindfulness is about being present in the moment, and it allows you to appreciate the simple things in life. Meditation is about calming the mind and practicing being still. It helps to reduce stress and increase mental clarity. Taking time to meditate throughout the day helps to clear the mind and find inner peace.
Sleep
Good sleep is essential to wellness, and wellness gurus know this. They set a sleep schedule and stick to it, aiming for 8-hours of sleep each night. They create a sleep-conducive environment by minimizing screen time, creating a dark and quiet environment that signals the body to rest. Sleep is essential for repairing the body and mind and allows for optimal functioning the following day.
Conclusion
Wellness gurus have created lifestyles that prioritize wellness in all aspects of life. Their daily routine focuses on food, exercise, mindfulness, and rest. Wellness is not a one-size-fits-all approach, and it’s essential to find what works for you. The key takeaways from a wellness guru’s daily routine include starting the day right, mindful eating, physical activity, mindfulness and meditation, and getting enough sleep. With these tips and tricks, you too can cultivate a lifestyle that promotes wellness.
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