Starbucks’ egg bites have become a popular breakfast option for people on the go. These small, yet flavorful bites are made with eggs, cheese, and various fillings, which makes them a tasty and healthy start to your day. In this article, we will uncover the nutritional value of these famous egg bites to help you make better choices for your health.
Protein-Packed
Protein is an essential macronutrient that can help you build and repair muscle tissue. It also keeps you full for longer periods, reducing the urge to snack between meals. Thankfully, Starbucks’ egg bites are an excellent source of protein. The bacon & gruyere egg bites are packed with protein, coming in at 19 grams per serving size. The egg white & roasted red pepper bites also contain a significant amount of protein, packing 13 grams per serving size.
Healthy Fats
Despite popular belief, not all fats are unhealthy. Some, like monounsaturated and polyunsaturated fats, are vital to our health. For instance, these fats can aid in delivering nutrients throughout the body, promoting healthy brain function and reducing inflammation. Starbucks’ egg bites contain these healthy fats, thanks to the cheese and egg yolks present in them.
Low Carbs
Carbohydrates are necessary for energy, but too many carbs can lead to weight gain and various health problems. For those watching their carb intake, Starbucks’ egg bites can be an excellent breakfast option. The egg bites contain low levels of carbs, with bacon & gruyere egg bites having the lowest amount at just nine grams per serving size. The sous vide egg bites containing avocado and kale also have low carb levels, with only 13 grams per serving size.
Calcium and Vitamin D
Calcium is an essential mineral that is vital for the growth and maintenance of healthy bones and teeth, while vitamin D helps the body absorb calcium. Fortunately, Starbucks’ egg bites contain a fair amount of both calcium and vitamin D. Cheese, one of the primary ingredients in the egg bites, contains a good amount of both of these nutrients.
In conclusion, Starbucks’ egg bites are a delicious and nutritious breakfast option that can be enjoyed almost every day without adverse effects. They are loaded with muscle-building protein, healthy fats, and are also low in carbs, making them friendly for most diets. Furthermore, they also contain essential vitamins and minerals essential in a balanced diet, making it a great choice for overall health. So next time you’re in a hurry, consider picking up a pack of these egg bites and enjoy a healthy and filling breakfast on the go!
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