Uncovering the Hidden Gluten Intolerance Symptoms You Need to Know
As per recent research, one in every hundred people suffers from Celiac disease, marked by an inability to digest gluten. On average, people are diagnosed after seven years of experiencing gut pain and nutritional deficiencies. However, gluten intolerance symptoms go beyond just upset stomachs. In this article, we uncover the hidden gluten intolerance symptoms to ensure that you can identify if you are currently suffering from this condition.
The Common Symptoms of Gluten Intolerance
When glutinous foods are consumed, the digestive system of those who suffer from gluten intolerance cannot break it down properly. This lack of digestion leads to different symptoms in different people. However, some of the most common symptoms of gluten intolerance include:
1. Upset Stomach
This is the most common symptom of gluten intolerance. Gluten could cause stomach pain, bloating, diarrhea, gas, and even vomiting.
2. Chronic Fatigue
Gluten intolerance can also cause the immune system to work harder, leading to chronic fatigue. Individuals with gluten intolerance tend to feel tired even after getting enough sleep.
3. Hormonal Imbalance
If you are experiencing hormonal imbalances, such as disrupted menstruation cycles and infertility, this could be an indication of gluten intolerance.
4. Depression and Anxiety
If you have unexplained anxiety and feel depressed, gluten intolerance could be the cause.
The Hidden Symptoms of Gluten Intolerance
Apart from the common symptoms mentioned above, gluten intolerance can also manifest in hidden ways. These symptoms are easy to overlook, but they indicate the presence of gluten intolerance. Some of these hidden gluten intolerance symptoms include:
1. Joint Pain
Gluten intolerance causes inflammation in your body, and this could lead to joint pain and inflammation.
2. Brain Fog
Gluten intolerance can cause brain fog, as gluten builds up in your system and creates inflammation, leading to poor memory and lack of concentration.
3. Skin Problems
Gluten intolerance can cause skin problems such as eczema, acne, and rashes.
4. Autoimmune Diseases
Gluten intolerance triggers your immune system, which could lead to autoimmune diseases such as rheumatoid arthritis, lupus, and multiple sclerosis.
Conclusion: Uncovering Hidden Gluten Intolerance Symptoms
Although gluten intolerance symptoms vary from one person to another, it is crucial to identify these symptoms to protect your health. By recognizing the hidden symptoms of gluten intolerance, you can avoid unknowingly consuming gluten and live a healthier life. If you suspect that you have gluten intolerance, it is advisable to consult a healthcare practitioner to confirm your suspicions and get the necessary treatment.
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