Nando’s is a popular South African restaurant chain that has gained immense popularity across the world. The restaurant is known for its flame-grilled chicken that is famous for its signature PERi-PERi flavor – a blend of African Bird’s Eye chilli, lemon, garlic, and herbs. While many love Nando’s for its taste, it is essential to consider the nutrition value provided by the restaurant. In this article, we take a closer look at Nando’s nutrition to help you make informed decisions about what to order.
Nando’s Nutrition: Assessing the Menu
Firstly, Nando’s menu offers various options for customers to choose from. Whether it’s their succulent chicken, salads, wraps, or sides, the restaurant has something for everyone. However, it is crucial to understand the nutritional value of each dish before ordering them.
For instance, a single chicken breast has about 302 calories, 20g of protein, and 8g of fat. This seems reasonable; however, it is essential to note that different marinades and cooking methods change these values. For instance, while their classic PERi-PERi sauce is low in calories, it has a high salt content. Additionally, Nando’s chips, which are a fan-favorite, have a whopping 529 calories per serving and are high in fat and salt.
Moreover, Nando’s has recently introduced a “healthier” menu, including reduced-calorie options. These options are dishes with less than 400 calories and fall under their “under 500” category. Although these options are a better alternative, they may still contain high levels of salt and calories, so it’s essential to read the nutrition information on the menu.
Making Smarter Choices
While it’s tempting to indulge in the mouth-watering Nando’s menu, making informed choices will help you stay on track with your nutrition goals.
Here are some tips to keep in mind when dining at Nando’s:
1. Swap your chips for a side salad or grilled vegetables.
2. Choose dishes with low-calorie sauces or marinades.
3. Opt for grilled chicken instead of fried.
4. Avoid high-calorie sides, such as coleslaw and corn on the cob.
5. Check nutritional information before ordering.
Conclusion
In conclusion, Nando’s is a popular restaurant that offers a delicious menu for its customers. While enjoying their food, it is vital to consider the nutritional value of the dishes you choose. By making smart choices and being aware of the menu’s nutritional information, you can indulge in your favorite Nando’s dishes while still staying on track with your health goals.
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