Transform Your Group Yoga Practice with These 4 Person Yoga Poses

Transform Your Group Yoga Practice with These 4 Person Yoga Poses

Are you looking for a way to take your yoga practice to the next level and add some group fun to your practice? If so, you might want to try out some 4 person yoga poses. Unlike traditional solo poses, these poses require four people working together in harmony to achieve balance, stability, and flexibility. Here are four 4 person yoga poses you can try with your group:

1. Four-Person Chair Pose

This pose is great for building trust and stability within your group. To start, four people must stand in a square formation, facing inward. They should be close enough to touch shoulders. Then, all four people bend their knees and sit back, as if sitting in an imaginary chair. The bottom person supports the weight of the three other people, while the top three people push their hands into each other’s upper back to stay balanced. Hold the pose for a few breaths, and then slowly release.

2. Four-Person Downward Facing Dog

This is a challenging pose that requires a great deal of coordination and communication between group members. To begin, one person in the group gets into a traditional downward facing dog pose. The other three people then come to stand on their hands and toes on top of the person in the pose, with hands and feet placed in a square around the person’s hips. The goal is to maintain balance while in the pose. This requires everyone to distribute their weight evenly and communicate changes in balance to one another.

3. Four-Person Boat Pose

Boat pose is one of the best poses for strengthening and toning the core muscles. To do the four-person boat pose, four people must sit with their legs straight in front of them, touching each other. Then, all four people lean back and lift their legs off the ground, while still keeping their legs touching. The person in the back of the formation supports the weight of the other three, while the other three interlace their arms to create a stable base. Hold the pose for a few breaths, and then slowly release.

4. Four-Person Tree Pose

This pose is great for building balance and focus within your group. To start, four people must stand in a square formation, facing inward. They should be close enough to touch shoulders. Then, all four people lift their right foot and place it on their left thigh, pressing the foot into the thigh for stability. The bottom person supports the weight of the three other people, while the top three people press their hands into each other’s upper back to stay balanced. Hold the pose for a few breaths, and then switch sides.

Overall, practicing 4 person yoga poses adds a new level of trust, communication, and community to your yoga practice. Not only will you build strength, flexibility, and balance, but you’ll also strengthen the bond between you and your fellow practitioners. Give these poses a try and see how they can transform your group yoga practice!

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