Top 5 Natural Gingivitis Treatments You Can Try at Home
Having gum inflammation and bleeding may be early signs of gingivitis, an inflammation of the gums commonly caused by a buildup of plaque. While regular brushing, flossing, and dental checkups are necessary to maintain healthy gums, there are also several natural remedies that can help manage and prevent gingivitis.
In this article, we’ll cover the top 5 natural gingivitis treatments you can try at home.
1. Saltwater Rinse
One simple and effective way to reduce inflammation and kill bacteria in the mouth is by rinsing with saltwater. Mix half a teaspoon of salt in a cup of warm water and swish it around in your mouth for 30 seconds before spitting it out. Do this twice a day, and you’ll likely notice a reduction in gum inflammation.
2. Oil Pulling
Oil pulling, an ancient Ayurvedic technique, involves swishing oil in your mouth to improve oral health. To benefit from this technique, use a tablespoon of coconut oil and swish it around your mouth for 15 to 20 minutes before spitting it out. Coconut oil has anti-inflammatory and antimicrobial properties that can help reduce gingival inflammation and kill harmful bacteria in your mouth.
3. Aloe Vera
Aloe vera is a natural anti-inflammatory agent that has been used for centuries to treat a variety of dental and oral issues, including gingivitis. Apply fresh aloe vera gel directly onto your gums and let it sit for a few minutes before rinsing it off with warm water.
4. Turmeric
Turmeric, an orange-yellow spice, contains a bioactive compound called curcumin that has powerful anti-inflammatory properties. Mix a teaspoon of turmeric powder with a little bit of water to make a paste and gently massage it onto your gums. Leave it on for a few minutes and rinse it off with warm water.
5. Green Tea
Green tea contains catechins, which are natural compounds that have been shown to improve oral health by reducing inflammation and fighting against harmful bacteria. Drink a cup of green tea every day to help reduce gum inflammation and improve overall oral health.
In conclusion, maintaining healthy gums is crucial for overall oral health, and there are several natural remedies that you can use in addition to regular brushing and dental checkups to prevent and manage gingivitis. Try incorporating these five natural gingivitis treatments into your daily routine, and you’ll likely see improvements in your gum health.
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