Top 5 Must-Watch Health Documentaries on Netflix for a Healthy Lifestyle
Netflix has become one of the most popular streaming platforms in the world. The service has a vast library of movies and television shows from various genres, including health documentaries. Health documentaries are a great way to learn about healthy living, nutrition, and fitness. In this article, we will introduce you to the top five must-watch health documentaries on Netflix for a healthy lifestyle.
Fed Up
Fed Up is a documentary that explores the obesity epidemic in America. The movie reveals how the food industry and the government have failed to promote healthy eating habits. It sheds light on the various factors that contribute to obesity, such as sugar intake, food marketing, and lack of education. Fed Up shows how big corporations have manipulated the food industry for their profit, while ignoring the health of the consumers.
The Magic Pill
The Magic Pill is a documentary that explores how a high-fat, low-carb diet can improve health. The film follows several individuals who have transformed their lives by adopting a ketogenic diet. The Magic Pill suggests that many modern diseases, such as diabetes, heart disease, and cancer, are caused by modern diets. The documentary argues that our ancestors ate a high-fat, low-carb diet and were much healthier than modern humans.
The True Cost
The True Cost is a documentary that exposes the fashion industry’s impact on the environment and society. The film explores how fast fashion perpetuates a culture of consumerism, where people buy more clothes than they need. It also reveals the harsh working conditions and low wages of garment workers in developing countries. The True Cost shows how the fashion industry is one of the world’s biggest polluters, contributing to climate change and environmental degradation.
What the Health
What the Health is a documentary that explores the link between diet and chronic diseases. The film argues that a plant-based diet can prevent and even reverse many chronic diseases, such as heart disease and diabetes. What the Health exposes how big corporations manipulate research and promote unhealthy foods. It also reveals how the government has failed to regulate the food industry and promote healthy eating habits.
Heal
Heal is a documentary that explores the body’s innate ability to heal itself. The film follows several individuals who have overcome chronic illnesses, such as cancer, through alternative healing methods. Heal suggests that the mind-body connection is crucial for healing. The documentary argues that we need to shift our focus from treating symptoms to addressing the underlying causes of illness.
Conclusion
These top five must-watch health documentaries on Netflix are excellent resources for anyone looking to improve their health and lifestyle. They cover a wide range of topics, from nutrition and fitness to environmentalism and alternative healing. Watching these documentaries can inspire you to make positive changes in your life and become more conscious of the impact of your choices on your health and the world around you.
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