Top 5 Mental Health Services Every Person Should Know About
Mental health has become a critical topic in today’s world, especially with the current global pandemic crisis. While many people often neglect their mental health, it is crucial to take care of this aspect of your well-being. Mental illness can cause significant problems, affecting one’s personal and professional life. The World Health Organization (WHO) estimates that around 450 million people worldwide struggle with mental health issues.
Fortunately, several mental health services are available to help people address different mental health problems. Here are the top five mental health services every person should know about:
1. Therapy
Therapy is one of the most widely used and effective mental health services. It involves working with a trained professional who helps an individual understand and overcome their mental health challenges. Some common types of therapeutic approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy, and Psychodynamic therapy.
A study conducted by the American Psychological Association found that therapy helps people cope with anxiety, depression, and other mental health issues, making it a go-to service for people who need mental healthcare.
2. Medication
Medication is another widely used mental health service. Medications help control the symptoms of mental health issues, such as depression or anxiety. It is essential to note that medication should be prescribed by a medical practitioner, and people should always follow the dosage as instructed.
It is also noteworthy that medication is often combined with other mental health services, such as therapy, to offer the most effective results. A study published in the Lancet Psychiatry Journal notes that medication improved the treatment outcomes for individuals with depression.
3. Self-help groups
Self-help groups are a great way for people to connect with others experiencing similar mental health issues. They provide a supportive environment where people can share their struggles and receive support from others. The groups can be accessed both online and in-person, making them accessible to almost everyone.
The National Alliance on Mental Illness (NAMI) lists benefits of self-help groups, such as building self-esteem, developing healthy coping mechanisms, and learning practical ways to manage stress.
4. Digital mental health services
Digital mental health services have become increasingly popular in recent years. These services provide mental health services through a digital platform, such as video conferencing, mobile apps, or chatbots. Digital mental health services offer convenience and accessibility, especially for individuals who have limited mobility, live in remote areas, or cannot attend in-person sessions.
A study published in the Journal of Medical Internet Research found that digital mental health interventions were effective in treating various mental health conditions, with similar outcomes compared to traditional face-to-face therapy.
5. Support from Employers
Employers play a critical role in supporting mental health services among employees, as they spend a significant part of their day at work. Many employers offer mental health support programs or Employee Assistance Programs (EAP) to help employees manage stress, anxiety, and other mental health issues.
A study by the American Psychiatric Association found that employee mental health programs promote retention, improve morale, and reduce healthcare costs. Employers that provide mental health services to employees demonstrate a commitment to their employees’ well-being, which can result in better engagement, greater productivity, and a healthier work culture.
Conclusion
Mental health services are essential to maintaining good mental health and well-being. The top five mental health services every person should know about include therapy, medication, self-help groups, digital mental health services, and employer support programs. By accessing one or more of these services, individuals can enjoy better mental health and a better quality of life.
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)
Speech tips:
Please note that any statements involving politics will not be approved.