Top 5 Mental Health Games for Depression and Anxiety

Top 5 Mental Health Games for Depression and Anxiety

Mental health is a crucial aspect of our well-being today, especially with the pandemic causing increased stress and anxiety levels. Depression and anxiety are common mental health conditions that can take a toll on one’s day-to-day life. While seeking professional help is always the best course of action, there are also alternative therapies that can help alleviate the symptoms of depression and anxiety. One such therapy is video games. Yes, you read that right! Video games for mental health are becoming popular and more effective. This article talks about the top 5 mental health games for depression and anxiety to include in your self-help toolkit.

1. Hellblade: Senua’s Sacrifice

Hellblade is an action-adventure game developed by Ninja Theory, which explores the world of Norse mythology and mental health. The game follows Senua, a warrior who struggles with severe psychosis. The game artfully portrays the unraveling of her mind and the internal battles she faces daily. The game’s developer consulted with medical professionals to create an authentic portrayal of the condition, and the game’s sound design plays a crucial role in further immersing the player in Senua’s world. Hellblade is a must-play for anyone looking for insight into mental health.

2. Celeste

Celeste is a platformer game developed by Maddy Makes Games. The game follows Celeste, a young girl who climbs a mountain while dealing with anxiety and depression. The game is known for its challenging gameplay and beautiful soundtrack. The game’s developers created Celeste with a unique difficulty setting that allows players to tailor the game’s challenges to their needs, making it an accessible game for people of different skill levels. The game speaks to the importance of self-care and the impact of mental health on people’s lives.

3. Journey

Journey is an adventure game developed by Thatgamecompany, which is all about finding your path in life. In Journey, players take on the role of a robed figure traveling through an endless desert filled with obstacles. The game’s minimalist approach does not detract from the game’s emotional impact or message. Journey is an excellent example of how video games can be used to explore and communicate deeply relatable experiences.

4. The Last of Us Part II

The Last of Us Part II is an action-adventure game developed by Naughty Dog. The game follows Ellie and her journey through a post-apocalyptic world while dealing with trauma and mental health issues. The narrative-driven game challenges players to consider the emotional ramifications of their actions while exploring themes of grief, loss, and redemption. The game’s story is heart-wrenching, but it’s a testament to the power of storytelling in video games.

5. Animal Crossing: New Horizons

Animal Crossing: New Horizons is a life simulation game developed by Nintendo. Players can create their own character and start their own island life, filled with everyday tasks such as decorating, fishing, and interacting with other characters. The game’s laid-back nature and positive atmosphere make it a useful tool for reducing stress, anxiety, and combating depression. The game is known for its positive community and supportive playstyle that encourages players to work together to create a better world.

In conclusion, video games are an underrated tool for improving mental health. Whether you’re dealing with depression, anxiety, or just want to unwind, the games mentioned above offer a range of experiences to choose from. These games offer an interactive way to explore mental health issues in a safe and controlled environment while still offering players the chance to have fun and experience a unique story. Remember, while video games are a useful tool, they are not a substitute for professional help. Take care of yourself and seek professional help if you or a loved one needs it.